Which food has less impact on blood sugar?
Mustang Bar
Paleo TreatsPeanut Butter & Honey With Sea Salt Energy Bars, Peanut Butter; Honey
Clif Bar And CompanyComparing Key Nutrients
| Nutrient | Mustang Bar | Peanut Butte... |
|---|---|---|
| Carbs | 15.0g | 41.0g |
| Sugars | 9.0g | 21.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 7.0g | 10.0g |
| Fat | 25.0g | 8.0g |
Estimated Blood Sugar Response
Mustang Bar vs Peanut Butter & Honey With Sea Salt Energy Bars, Peanut Butter; Honey: Significant difference in blood sugar impact. Peanut Butter & Honey With Sea Salt Energy Bars, Peanut Butter; Honey has very high impact (BSI 70.5) compared to Mustang Bar's moderate impact (BSI 21.6). Peanut Butter & Honey With Sea Salt Energy Bars, Peanut Butter; Honey contains 26.0g more carbs per serving, Peanut Butter & Honey With Sea Salt Energy Bars, Peanut Butter; Honey provides 1.0g more fiber. Mustang Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mustang Bar
Peanut Butter & Honey With Sea Salt Energy Bars, Peanut Butter; Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mustang Bar
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND BUTTER, COCONUT OIL, WALNUTS. HONEY, ALMONDS, RAISINS, PUMPKIN SEEDS, ALMOND FLOUR, COCONUT, VANILLA, SEA SALT.
Peanut Butter & Honey With Sea Salt Energy Bars, Peanut Butter; Honey
Serving size 68.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC HONEY, SOY PROTEIN ISOLATE, ORGANIC ROASTED SOYBEANS, ORGANIC PEANUTS, RICE FLOUR, ORGANIC PEANUT BUTTER, ORGANIC CANE SUGAR, ORGANIC OAT FIBER, ORGANIC SOY FLOUR, PALM KERNEL SOLIDS, NATURAL FLAVORS, ORGANIC PEANUT FLOUR, SEA SALT, ORGANIC COCOA BUTTER, BARLEY MALT EXTRACT, SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT), RAINFOREST ALLIANCE CERTIFIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mustang Bar
Minerals
Peanut Butter & Honey ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mustang Bar Tags
Peanut Butter & Honey With Sea Salt Energy Bars, Peanut Butter; Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Paleo Treats, Mustang Bar has a BSI of 21.6 while Peanut Butter & Honey With Sea Salt Energy Bars, Peanut Butter; Honey has a BSI of 70.5. Paleo Treats, Mustang Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Paleo Treats, Mustang Bar appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Paleo Treats, Mustang Bar contains 29.4g of carbohydrates per 100g, while Peanut Butter & Honey With Sea Salt Energy Bars, Peanut Butter; Honey contains 60.3g per 100g. Paleo Treats, Mustang Bar has 30.9g fewer carbs, which may result in less blood sugar impact.
Paleo Treats, Mustang Bar provides 5.9g of fiber per 100g, compared to 5.9g in Peanut Butter & Honey With Sea Salt Energy Bars, Peanut Butter; Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.