Dark Chocolate Nuts & Sea Salt Snack Bars has less impact on blood sugar than Berry Oat Squares With Superfoods
Berry Oat Squares With Superfoods
Dark Chocolate Nuts & Sea Salt Snack Bars
Berry Oat Squares With Superfoods
Dark Chocolate Nuts & Sea Salt Snack Bars
Comparing Key Nutrients
| Nutrient | Berry Oat Sq... | Dark Chocola... |
|---|---|---|
| Carbs | 19.0g | 16.0g |
| Sugars | 12.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 6.0g |
| Fat | 11.0g | 14.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Berry Oat Squares With Superfoods
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL, WATER, SALT), GOLDEN SYRUP, SOY PROTEIN CRISPIES (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), DEMERARA SUGAR, HONEY, FLAXSEEDS, SUNFLOWER SEEDS, MIXED BERRY INFUSED DRIED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVORS, CITRIC ACID [TO PROTECT FLAVOR], SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [FOR COLOR]), DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), PUMPKIN SEEDS, XANTHAN GUM
Dark Chocolate Nuts & Sea Salt Snack Bars
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS, PEANUTS, ORGANIC BROWN RICE SYRUP, DARK CHOCOLATE FLAVOURED COATING (SUGAR, PALM KERNEL OIL [RSPO CERTIFIED], COCOA POWDER, SUNFLOWER LECITHIN, SALT) WALNUTS, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), MAPLE SYRUP, ORGANIC ACACIA GUM, GLYCERIN, PEANUT OIL, SEA SALT, MIXED TOCOPHEROLS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Berry Oat Squares With...
Vitamins
Minerals
Dark Chocolate Nuts & ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Berry Oat Squares With Supe...
Dark Chocolate Nuts & Sea S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Berry Oat Squares With Superfoods Tags
Dark Chocolate Nuts & Sea Salt Snack Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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