Which food has less impact on blood sugar?

Bertolli Ziti Alforno, 24 Oz has less impact on blood sugar than Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz

Bertolli Ziti Alforno, 24 Oz

Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz

Bertolli Ziti Alforno, 24 Oz
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.2
Fiber 2.1g Not digested -4.2
Net Carbs 12.0g Digestible carbs 24.0
Protein 6.5g Moderates impact -0.3
Fat 7.4g Slows digestion -0.3
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.4g Raises blood sugar 32.7
Fiber 2.2g Not digested -4.4
Net Carbs 14.2g Digestible carbs 28.3
Protein 3.0g Moderates impact -0.2
Fat 2.2g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bertolli Ziti Alforno, 24 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Bertolli Ziti Alforno, 24 Oz

Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz

Comparing Key Nutrients

Nutrient Bertolli Zit... Healthy Choi...
Carbs 48.0g 44.0g
Sugars 10.0g 9.0g
Fiber 7.1g 5.9g
Protein 22.0g 8.0g
Fat 25.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bertolli Ziti Alf...

Healthy Choice Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bertolli Ziti Alforno, 24 Oz

Serving size 340.0 GRMg

Calories 500

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 13.0g 65%
Trans Fat 0.5g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 1.5g
Cholesterol 64.6mg 22%
Sodium 1241.0mg 54%
Total Carbohydrates 48.0g 17%
Dietary Fiber 7.1g 26%
Total Sugars 10.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 401.2mg 31%
Iron 1.8mg 10%
Potassium 598.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), CRUSHED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), RICOTTA CHEESE (WHEY, CREAM, VINEGAR, CARRAGEENAN), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), WATER, CREAM, LESS THAN 2% OF: SAUTEED ONIONS(ONIONS, SOYBEAN OIL), EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SPICES, SUGAR, MODIFIED CORN STARCH, SALT, CRUSHED GARLIC, TOMATO PASTE, DRIED EGG WHITES, CITRIC ACID, GARLIC POWDER, ONION POWDER.CONTAINS: EGG, MILK, WHEAT

Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz

Serving size 269.0 GRMg

Calories 261

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.0g
Cholesterol 5.4mg 2%
Sodium 519.2mg 23%
Total Carbohydrates 44.0g 16%
Dietary Fiber 5.9g 21%
Total Sugars 9.0g

* 29.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.7mg 6%
Iron 1.1mg 6%
Potassium 390.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PUMPKIN RAVIOLI PASTA (DURUM WHEAT SEMOLINA, WATER, PUMPKIN, RICOTTA CHEESE [WHEY, MILK, VINEGAR, CARRAGEENAN], BROWN SUGAR, BREAD CRUMB [WHEAT FLOUR, SUGAR, YEAST, SALT], SPICES, SUGAR, MOLASSES, SALT, HONEY), WATER, BUTTERNUT SQUASH, GREEN BEANS, APPLES, CONTAINS 2% OR LESS OF: GARLIC PUREE (GARLIC, DRIED CANE SYRUP), CHABLIS WINE, SALT, NONFAT DRY MILK, SOYBEAN OIL, CORN STARCH, BUTTER (CREAM, SALT), SAUTED VEGETABLES (CARROTS, CELERY, ONIONS), TOMATO PASTE, YEAST EXTRACT, SAGE, SEA SALT, NATURAL FLAVORING. CONTAINS: MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bertolli Ziti Alforno,...

Vitamins

Vitamin A 74% DV

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Cafe St...

Vitamins

Vitamin C 5% DV
Vitamin A 17% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bertolli Ziti Alforno, 24 Oz

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Healthy Choice Cafe Steamer...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bertolli Ziti Alforno, 24 Oz Tags

🚀 Rocket Fuel

Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518672

Report Data Issues for Bertolli Ziti Alforno, 24 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520578

Report Data Issues for Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz