Which food has less impact on blood sugar?
Better White Bread
Alpha Baking Co., Inc.100% Whole Wheat Buns, 100% Whole Wheat
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Better White... | 100% Whole W... |
|---|---|---|
| Carbs | 23.0g | 28.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 6.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Compare Better White Bread vs 100% Whole Wheat Buns, 100% Whole Wheat: Both have similar blood sugar impact with BSI scores of 43.0 and 46.8 respectively. 100% Whole Wheat Buns, 100% Whole Wheat contains 5.0g more carbs per serving, 100% Whole Wheat Buns, 100% Whole Wheat provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Better White Bread
100% Whole Wheat Buns, 100% Whole Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Better White Bread
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, ORGANIC DRIED CANE SYRUP, BROWN SUGAR, SOYBEAN OIL, YEAST, SALT, SOY LECITHIN, BARLEY MALT EXTRACT, CORN GRITS, CULTURED WHEAT FLOUR, WHEAT GLUTEN, VINEGAR, ENZYMES.
100% Whole Wheat Buns, 100% Whole Wheat
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, VEGETABLE OIL (SOYBEAN), SEA SALT, WHEAT BRAN, CULTURED WHEAT FLOUR, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Better White Bread
Minerals
100% Whole Wheat Buns,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Better White Bread Tags
100% Whole Wheat Buns, 100% Whole Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Better White Bread has a BSI of 43.0 while 100% Whole Wheat Buns, 100% Whole Wheat has a BSI of 46.8. Better White Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Better White Bread appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Better White Bread contains 51.1g of carbohydrates per 100g, while 100% Whole Wheat Buns, 100% Whole Wheat contains 49.1g per 100g. Both foods have similar carbohydrate content.
Better White Bread provides 2.2g of fiber per 100g, compared to 7.0g in 100% Whole Wheat Buns, 100% Whole Wheat. 100% Whole Wheat Buns, 100% Whole Wheat provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.