Which food has less impact on blood sugar?
Betty Crocker, Cookie Mix, Eggnog, Eggnog
General Mills, Inc.Birthday Cake White Chocolate Cocoa Mix, White Chocolate
Kent Precision Foods Group, Inc.Comparing Key Nutrients
| Nutrient | Betty Crocke... | Birthday Cak... |
|---|---|---|
| Carbs | 23.0g | 29.0g |
| Sugars | 13.0g | 21.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
Betty Crocker, Cookie Mix, Eggnog, Eggnog vs Birthday Cake White Chocolate Cocoa Mix, White Chocolate comparison: Birthday Cake White Chocolate Cocoa Mix, White Chocolate has a very high blood sugar impact (BSI 57.0) while Betty Crocker, Cookie Mix, Eggnog, Eggnog has high impact (BSI 45.3). Birthday Cake White Chocolate Cocoa Mix, White Chocolate contains 6.0g more carbs per serving. Consider Betty Crocker, Cookie Mix, Eggnog, Eggnog for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Betty Crocker, Cookie Mix, Eggnog, Eggnog
Birthday Cake White Chocolate Cocoa Mix, White Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Betty Crocker, Cookie Mix, Eggnog, Eggnog
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, VEGETABLE OIL (PALM AND OR PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CINNAMON, SPICES, NATURAL AND ARTIFICIAL FLAVOR.
Birthday Cake White Chocolate Cocoa Mix, White Chocolate
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP SOLIDS, COCONUT OIL, BIRTHDAY SPRINKLES [SUGAR, VEGETABLE FAT, GLUCOSE, SOY PROTEIN, SOY LECITHIN, MONO & DIGLYCERIN, GUM ACACIA, COLOR (TITANIUM DIOXIDE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, RED 3), VANILLIN], NATURAL AND ARTIFICIAL FLAVOR, LESS THAN 2% OF EACH OF THE FOLLOWING: NONFAT DRY MILK, SODIUM CASEINATE, SALT, POTASSIUM & SODIUM PHOSPHATE, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK SOLIDS, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), GUAR GUM, MONO AND DIGLYCERIDES, SOY LECITHIN, XANTHAN GUM, COLOR (YELLOW 5, YELLOW 6)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Betty Crocker, Cookie ...
Vitamins
Minerals
Birthday Cake White Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Betty Crocker, Cookie Mix, Eggnog, Eggnog Tags
Birthday Cake White Chocolate Cocoa Mix, White Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Betty Crocker, Cookie Mix, Eggnog, Eggnog
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Report Data Issues for Birthday Cake White Chocolate Cocoa Mix, White Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Betty Crocker, Cookie Mix, Eggnog, Eggnog has a BSI of 45.3 while Birthday Cake White Chocolate Cocoa Mix, White Chocolate has a BSI of 57.0. Betty Crocker, Cookie Mix, Eggnog, Eggnog has the lower blood sugar impact, making it potentially better for blood glucose management.
Betty Crocker, Cookie Mix, Eggnog, Eggnog appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Betty Crocker, Cookie Mix, Eggnog, Eggnog contains 82.1g of carbohydrates per 100g, while Birthday Cake White Chocolate Cocoa Mix, White Chocolate contains 82.9g per 100g. Both foods have similar carbohydrate content.
Betty Crocker, Cookie Mix, Eggnog, Eggnog provides 0.0g of fiber per 100g, compared to 0.0g in Birthday Cake White Chocolate Cocoa Mix, White Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.