Which food has less impact on blood sugar?
Galaxy Cakes Premium Cupcake Mix
Gluten Free Muffin
Comparing Key Nutrients
| Nutrient | Galaxy Cakes... | Gluten Free ... |
|---|---|---|
| Carbs | 39.0g | 26.0g |
| Sugars | 24.0g | 12.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 1.0g | 9.0g |
| Fat | 3.5g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Galaxy Cakes Premium Cupcake Mix
Gluten Free Muffin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Galaxy Cakes Premium Cupcake Mix
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE MIX INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR SOYBEAN OIL], PROPYLENE GLYCOL MONO AND DIESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID [PRESERVATIVE]), MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DEXTROSE, ARTIFICIAL FLAVOR, XANTHAN GUM. COLOR INGREDIENTS: PURPLE: WATER, SUGAR, PROPYLENE GLYCOL, RED 3, BLUE 1, MODIFIED CORN STARCH, XANTHAN GUM, PRESERVED WITH POTASSIUM SORBATE AND SODIUM BENZOATE. BLUE: WATER, SUGAR, PROPYLENE GLYCOL, BLUE 1, MODIFIED CORN STARCH, XANTHAN GUM, RED 3, PRESERVED WITH POTASSIUM SORBATE AND SODIUM BENZOATE. BLACK: WATER, SUGAR, RED 40, RED 3, YELLOW 5, YELLOW 6, BLUE 1, BLUE 2, MODIFIED CORN STARCH, LOCUST BEAN GUM, CITRIC ACID, PRESERVED WITH POTASSIUM SORBATE AND SODIUM BENZOATE. SILVER SUGAR CRYSTALS INGREDIENTS: SUGAR, CONFECTIONERS GLAZE, CORN SYRUP, GUM ARABIC, CARNAUBA WAX, ARTIFICIAL COLOR (YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE) HYDROXYLATED SOY LECITHIN.
Gluten Free Muffin
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEED FLOUR, RAW ORGANIC CANE SUGAR, SORGHUM FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL VANILLA POWDER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Galaxy Cakes Premium C...
Minerals
Gluten Free Muffin
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Galaxy Cakes Premium Cupcak...
Gluten Free Muffin
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Galaxy Cakes Premium Cupcake Mix Tags
Gluten Free Muffin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Galaxy Cakes Premium Cupcake Mix, Galaxy Cakes has a BSI of 76.8 while Gluten Free Muffin has a BSI of 41.0. Gluten Free Muffin has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Muffin appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Galaxy Cakes Premium Cupcake Mix, Galaxy Cakes contains 84.8g of carbohydrates per 100g, while Gluten Free Muffin contains 52.0g per 100g. Gluten Free Muffin has 32.8g fewer carbs, which may result in less blood sugar impact.
Galaxy Cakes Premium Cupcake Mix, Galaxy Cakes provides 0.0g of fiber per 100g, compared to 8.0g in Gluten Free Muffin. Gluten Free Muffin provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.