Which food has less impact on blood sugar?

Betty Crocker Delights Super Moist Rainbow Chip Cake Mix

Old El Paso Southwest Style Cornbread Mix

BSI: 100 - High Impact
BSI: 100 - High Impact

Betty Crocker Delights Super Moist Rainbow Chip Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Old El Paso Southwest Style Cornbread Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Betty Crocke... Old El Paso ...
Carbs 37.1g 32.8g
Sugars 18.8g 15.4g
Fiber 0.4g 1.0g
Protein 1.7g 2.2g
Fat 1.1g 3.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Del...

Old El Paso South...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Delights Super Moist Rainbow Chip Cake Mix

Serving size 44.0 GRMg

Calories 164

% Daily Value*

Total Fat 1.1g 1%
Saturated Fat 0.7g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 324.8mg 14%
Total Carbohydrates 37.1g 13%
Dietary Fiber 0.4g 2%
Total Sugars 18.8g

* 17.9g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 95.0mg 7%
Iron 0.9mg 5%
Potassium 26.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, SALT, MONOGLYCERIDES, PALM OIL, DICALCIUM PHOSPHATE, CORN CEREAL, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, COLOR (YELLOWS 5 & 6, RED 40, BLUE 1), NATURAL AND ARTIFICIAL FLAVOR.

Old El Paso Southwest Style Cornbread Mix

Serving size 43.0 GRMg

Calories 175

% Daily Value*

Total Fat 3.9g 5%
Saturated Fat 1.8g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.9mg 17%
Total Carbohydrates 32.8g 12%
Dietary Fiber 1.0g 4%
Total Sugars 15.4g

* 16.4g of carbohydrates not detailed in USDA data

Protein 2.2g 4%
Calcium 13.7mg 1%
Iron 0.4mg 2%
Potassium 53.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, DEGERMED YELLOW CORN MEAL, WHEAT FLOUR, PALM OIL, SPICE, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DRIED ONION, NATURAL FLAVOR, SOY LECITHIN, XANTHAN GUM, DRIED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Delights...

Minerals

Calcium 22% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Old El Paso Southwest ...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Delights Supe...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Old El Paso Southwest Style...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Delights Super Moist Rainbow Chip Cake Mix Tags

Old El Paso Southwest Style Cornbread Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719998

Report Data Issues for Betty Crocker Delights Super Moist Rainbow Chip Cake Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720066

Report Data Issues for Old El Paso Southwest Style Cornbread Mix