Which food has less impact on blood sugar?

Kashi Entre's Chimichurri Quinoa 9 Oz has less impact on blood sugar than Betty Crocker Ham And Cheddar Potato Scrambles

Betty Crocker Ham And Cheddar Potato Scrambles

Kashi Entre's Chimichurri Quinoa 9 Oz

Betty Crocker Ham And Cheddar Potato Scrambles
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.1g Raises blood sugar 104.3
Fiber 4.4g Not digested -8.8
Net Carbs 47.7g Digestible carbs 95.5
Protein 7.0g Moderates impact -1.3
Fat 10.6g Slows digestion -1.5
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Entre's Chimichurri Quinoa 9 Oz
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 40.8g Raises blood sugar 81.6
Fiber 12.0g Not digested -24.0
Net Carbs 28.8g Digestible carbs 57.6
Protein 9.7g Moderates impact -0.4
Fat 6.6g Slows digestion -0.2
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Ham And Cheddar Potato Scrambles

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Ham And Cheddar Potato Scrambles

Kashi Entre's Chimichurri Quinoa 9 Oz

g
Vegetable Based Products / Meals Kashi Us Branded

Full Food Name

Kashi Entre's Chimichurri Quinoa 9 Oz

Comparing Key Nutrients

Nutrient Betty Crocke... Kashi Entre'...
Carbs 20.3g 40.8g
Sugars 4.3g 4.8g
Fiber 1.7g 12.0g
Protein 2.7g 9.7g
Fat 4.1g 6.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Ham...

Kashi Entre's Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Ham And Cheddar Potato Scrambles

Serving size 39.0 GRMg

Calories 129

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 1.1g 5%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 3.9mg 1%
Sodium 374.0mg 16%
Total Carbohydrates 20.3g 7%
Dietary Fiber 1.7g 6%
Total Sugars 4.3g

* 14.3g of carbohydrates not detailed in USDA data

Protein 2.7g 6%
Calcium 74.5mg 6%
Iron 0.3mg 2%
Potassium 265.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES: DRIED POTATOES.CHEESE SAUCE: WATER, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CANOLA OIL, WHEY, NONFAT DRY MILK, NATURAL FLAVOR, SALT, SODIUM PHOSPHATE. CONTAINS 2% OR LESS OF: COLOR (PAPRIKA EXTRACT & BETA CAROTENE), SODIUM ALGINATE, MONO AND DIGLYCERIDES, XANTHAN GUM. FRESHNESS PRESERVED BY SORBIC ACID.SEASONING: MODIFIED WHEY, ONION*, SOUR CREAM* (CREAM, NONFAT MILK, CULTURES), VEGETABLE OIL (HIGH OLEIC CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), WHEY, MALTODEXTRIN. CONTAINS 2% OR LESS OF: GARLIC*, PARSLEY*, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), SALT, NONFAT MILK*, LACTIC ACID, CALCIUM LACTATE, CHICKEN BROTH*, SODIUM PHOSPHATE, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, MONO AND DIGLYCERIDES, COLOR (ANNATTO & TURMERIC EXTRACT), CITRIC ACID, BUTTERMILK*, PEA PROTEIN ISOLATE, COCONUT OIL, RICE FLOUR, SPICE. *DRIED

Kashi Entre's Chimichurri Quinoa 9 Oz

Serving size 255.0 Gg

Calories 235

% Daily Value*

Total Fat 6.6g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.1g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 326.4mg 14%
Total Carbohydrates 40.8g 15%
Dietary Fiber 12.0g 43%
Total Sugars 4.8g

* 24.0g of carbohydrates not detailed in USDA data

Protein 9.7g 19%
Calcium 89.3mg 7%
Iron 3.1mg 17%
Potassium 502.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RED QUINOA (WATER, RED QUINOA), COOKED LENTILS (WATER, LENTILS), WATER, RED POTATOES, ROASTED RED ONIONS, KALE, RED BELL PEPPERS, COOKED BLACK BEANS, ZUCCHINI, CORN, EXTRA VIRGIN OLIVE OIL, PARSLEY, JALAPENO PEPPERS, CILANTRO, WHITE DISTILLED VINEGAR, DRIED GARLIC, CORNSTARCH, ROASTED ONIONS, ROASTED RED PEPPERS, CARROTS, CELERY, SEA SALT, CUMIN, CRUSHED RED PEPPER, OREGANO, LEEK JUICE CONCENTRATE, DRIED TOMATO, DRIED GREEN PEPPERS, LEMON JUICE, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Ham And ...

Minerals

Calcium 19% DV
Iron 5% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Kashi Entre's Chimichu...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Ham And Chedd...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Kashi Entre's Chimichurri Q...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Ham And Cheddar Potato Scrambles Tags

🚀 Rocket Fuel

Kashi Entre's Chimichurri Quinoa 9 Oz Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682072

Report Data Issues for Betty Crocker Ham And Cheddar Potato Scrambles

Brand Kashi Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234516

Report Data Issues for Kashi Entre's Chimichurri Quinoa 9 Oz