Which food has less impact on blood sugar?
Betty Crocker Julienne Casserole Potatoes
General Mills Sales Inc.Betty Crocker Au Gratin Casserole Potatoes Family Size
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Betty Crocke... | Betty Crocke... |
|---|---|---|
| Carbs | 21.8g | 21.8g |
| Sugars | 0.4g | 1.2g |
| Fiber | 1.8g | 2.0g |
| Protein | 1.4g | 1.3g |
| Fat | 0.4g | 0.4g |
Estimated Blood Sugar Response
Compare Betty Crocker Julienne Casserole Potatoes vs Betty Crocker Au Gratin Casserole Potatoes Family Size: Both have similar blood sugar impact with BSI scores of 39.4 and 39.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Betty Crocker Julienne Casserole Potatoes
Betty Crocker Au Gratin Casserole Potatoes Family Size
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Betty Crocker Julienne Casserole Potatoes
Serving size 27.0 GRMg
% Daily Value*
* 19.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATO*, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, SALT, ONION*, MODIFIED WHEY, POTASSIUM PHOSPHATE, VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL). CONTAINS 0.5% OR LESS OF: WHEY, GARLIC*, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), MONOGLYCERIDES, LACTIC ACID, NONFAT MILK*, CALCIUM LACTATE, COLOR (ANNATTO & TURMERIC EXTRACT), SODIUM PHOSPHATE, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, YEAST EXTRACT, CITRIC ACID, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED
Betty Crocker Au Gratin Casserole Potatoes Family Size
Serving size 27.0 GRMg
% Daily Value*
* 18.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATOES*, CORN STARCH, MALTODEXTRIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED WHEY, GARLIC*, ONION*, POTASSIUM PHOSPHATE, WHEY. CONTAINS 0.5% OR LESS OF: CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), BUTTERMILK, COCONUT OIL, LEEK*, NATURAL FLAVOR, LACTIC ACID, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), MONOGLYCERIDES, CALCIUM LACTATE, SODIUM PHOSPHATE, YEAST EXTRACT, COLOR (ANNATTO EXTRACT), SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Betty Crocker Julienne...
Minerals
Betty Crocker Au Grati...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Betty Crocker Julienne Casserole Potatoes Tags
Betty Crocker Au Gratin Casserole Potatoes Family Size Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Betty Crocker Julienne Casserole Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Betty Crocker Au Gratin Casserole Potatoes Family Size
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Betty Crocker Julienne Casserole Potatoes has a BSI of 39.4 while Betty Crocker Au Gratin Casserole Potatoes Family Size has a BSI of 39.0. Betty Crocker Au Gratin Casserole Potatoes Family Size has the lower blood sugar impact, making it potentially better for blood glucose management.
Betty Crocker Au Gratin Casserole Potatoes Family Size appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Betty Crocker Julienne Casserole Potatoes contains 80.7g of carbohydrates per 100g, while Betty Crocker Au Gratin Casserole Potatoes Family Size contains 80.6g per 100g. Both foods have similar carbohydrate content.
Betty Crocker Julienne Casserole Potatoes provides 6.8g of fiber per 100g, compared to 7.5g in Betty Crocker Au Gratin Casserole Potatoes Family Size. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable based products / meals category to find more alternatives and make additional comparisons.