Which food has less impact on blood sugar?

FILLING: COOKED LONG GRAIN WHITE RICE (WATER, LONG GRAIN WHITE RICE), PLANT BASED CHIKN (WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL 3, DISTILLED VINEGAR, 2% OR LESS OF YEAST EXTRACT, SALT, SEASONING [SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER, SUGAR]), CARROTS, CELERY, YELLOW PEPPERS, WATER, BUFFALO STYLE SAUCE (DISTILLED VINEGAR, CAYENNE PEPPERS, SALT, WATER, MODIFIED FOOD STARCH, CANOLA OIL, PAPRIKA, CARROT FIBER, XANTHAN GUM, NATURAL FLAVOR, GARLIC POWDER), CANOLA OIL 3, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), DEXTROSE 2, LEMON JUICE CONCENTRATE, SEA SALT, CANE SUGAR 1, MUSTARD SEED, GUAR GUM, NATURAL CHIK'N FLAVOR (NATURAL FLAVORS, FERMENTED CORN PROTEIN, GUM ARABIC, SALT, YEAST EXTRACT, MALTODEXTRIN, PEA PROTEIN, CITRIC ACID, SODIUM HYDROXIDE, MEDIUM CHAIN TRIGLYCERIDES, ONION POWDER, SUNFLOWER OIL, TRIACETIN), TURMERIC, NATURAL FLAVOR, POTATO AND PSYLLIUM FIBER 2. WRAP: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, WATER, CANOLA OIL 3, SEA SALT, WHEAT GLUTEN, YEAST, TUMERIC, CHIPOTLE, PAPRIKA, ANNATTO SEED, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).