Which food has less impact on blood sugar?
Betty Crocker Rainbow Chocolate Candy Cookie Mix
Old El Paso Stand 'N Stuff Taco Dinner Kit
Comparing Key Nutrients
| Nutrient | Betty Crocke... | Old El Paso ... |
|---|---|---|
| Carbs | 22.0g | 22.2g |
| Sugars | 14.0g | 1.2g |
| Fiber | 0.0g | 2.7g |
| Protein | 1.0g | 2.2g |
| Fat | 2.0g | 6.2g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Betty Crocker Rainbow Chocolate Candy Cookie Mix
Old El Paso Stand 'N Stuff Taco Dinner Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Betty Crocker Rainbow Chocolate Candy Cookie Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, CANDY COATED CHOCOLATE PIECES (SEMISWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR], SUGAR, COLOR [YELLOW LAKES 5 & 6, RED LAKE 40, BLUE LAKES 1 & 2, BLUE 1, YELLOWS 5 & 6 AND OTHER COLOR ADDED], CORN SYRUP, CONFECTIONERS GLAZE [CARNAUBA WAX, BEESWAX, SHELLAC], GUM ARABIC, CORN STARCH), SUGAR, CORN SYRUP, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT.
Old El Paso Stand 'N Stuff Taco Dinner Kit
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TACO SHELLS: LIMED CORN FLOUR, PALM OIL, SALT. TACO SAUCE: WATER, TOMATO PASTE. CONTAINS 2% OR LESS OF: SUGAR, SALT, MODIFIED CORN STARCH, DISTILLED VINEGAR, CHILI PEPPER, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), SPICE, CITRIC ACID, GARLIC POWDER, ONION POWDER. SEASONING MIX: CORN STARCH, CHILI PEPPER, MALTODEXTRIN, SALT, SPICE, ONION POWDER. CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Betty Crocker Rainbow ...
Minerals
Old El Paso Stand 'N S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Betty Crocker Rainbow Choco...
Old El Paso Stand 'N Stuff ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Betty Crocker Rainbow Chocolate Candy Cookie Mix Tags
Old El Paso Stand 'N Stuff Taco Dinner Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Betty Crocker Rainbow Chocolate Candy Cookie Mix
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Report Data Issues for Old El Paso Stand 'N Stuff Taco Dinner Kit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Betty Crocker Rainbow Chocolate Candy Cookie Mix has a BSI of 43.2 while Old El Paso Stand 'N Stuff Taco Dinner Kit has a BSI of 37.9. Old El Paso Stand 'N Stuff Taco Dinner Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Old El Paso Stand 'N Stuff Taco Dinner Kit appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Betty Crocker Rainbow Chocolate Candy Cookie Mix contains 78.6g of carbohydrates per 100g, while Old El Paso Stand 'N Stuff Taco Dinner Kit contains 44.4g per 100g. Old El Paso Stand 'N Stuff Taco Dinner Kit has 34.2g fewer carbs, which may result in less blood sugar impact.
Betty Crocker Rainbow Chocolate Candy Cookie Mix provides 0.0g of fiber per 100g, compared to 5.4g in Old El Paso Stand 'N Stuff Taco Dinner Kit. Old El Paso Stand 'N Stuff Taco Dinner Kit provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking mixes/supplies category to find more alternatives and make additional comparisons.