Which food has less impact on blood sugar?
Betty Crocker Roasted Garlic Mashed Potatoes
General MillsTurkey Marsala, 70 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Betty Crocke... | Turkey Marsa... |
|---|---|---|
| Carbs | 16.0g | 6.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 15.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Betty Crocker Roasted Garlic Mashed Potatoes vs Turkey Marsala, 70 Oz: Significant difference in blood sugar impact. Betty Crocker Roasted Garlic Mashed Potatoes has moderate impact (BSI 29.4) compared to Turkey Marsala, 70 Oz's low impact (BSI 9.8). Betty Crocker Roasted Garlic Mashed Potatoes contains 10.0g more carbs per serving. Turkey Marsala, 70 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Betty Crocker Roasted Garlic Mashed Potatoes
Turkey Marsala, 70 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Betty Crocker Roasted Garlic Mashed Potatoes
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MALTODEXTRIN, SALT, SUGAR, ROASTED GARLIC*, GARLIC*, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SPICE, PARSLEY*, SILICON DIOXIDE (ANTICAKING AGENT), YEAST EXTRACT, COLOR (ANNATTO AND TURMERIC EXTRACT). FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID.*DRIED
Turkey Marsala, 70 Oz
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TURKEY BREAST MEDALLIONS (TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, STARCH, CARRAGEENAN, LECITHIN], TURKEY FLAVOR [TURKEY BROTH, TURKEY FAT, SALT, FLAVOR, SPICES], FRUCTOSE, SODIUM TRIPOLYPHOSPHATE, SALT), MUSHROOMS, BEEF BASE ROAST BEEF WITH NATURAL JUICES, BEEF BROTH, FLAVOR, AUTOLYZED YEAST EXTRACT, CORNSTARCH, HYDROLYZED SOY AND CORN PROTEIN, WATER, CARAMEL COLOR, SULFITES), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, MUSHROOM POWDER (MALTODEXTRIN, MUSHROOM POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR), MARSALA WINE FLAVOR (MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SULFUR DIOXIDE), SUGAR, BEEF FLAVOR (DRIED BEEF EXTRACT, SALT, SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, ONION POWDER, GARLIC POWDER), WHEAT FLOUR, SHORTENING (HYDROGENATED VEGETABLE OIL, LACTOSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE), BUTTER FLAVOR (MALTODEXTRIN, BUTTER FLAVOR, ANNATTO, FLAVOR AND COLORING), TOMATO POWDER, MALTODEXTRIN, CARAMEL COLOR, SPICE. CONTAINS: MILK, SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Betty Crocker Roasted ...
Minerals
Turkey Marsala, 70 Oz
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Betty Crocker Roasted Garlic Mashed Potatoes Tags
Turkey Marsala, 70 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Betty Crocker Roasted Garlic Mashed Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turkey Marsala, 70 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Betty Crocker Roasted Garlic Mashed Potatoes has a BSI of 29.4 while Turkey Marsala, 70 Oz has a BSI of 9.8. Turkey Marsala, 70 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Marsala, 70 Oz appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Betty Crocker Roasted Garlic Mashed Potatoes contains 69.6g of carbohydrates per 100g, while Turkey Marsala, 70 Oz contains 4.2g per 100g. Turkey Marsala, 70 Oz has 65.3g fewer carbs, which may result in less blood sugar impact.
Betty Crocker Roasted Garlic Mashed Potatoes provides 4.3g of fiber per 100g, compared to 0.7g in Turkey Marsala, 70 Oz. Betty Crocker Roasted Garlic Mashed Potatoes provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable based products / meals category to find more alternatives and make additional comparisons.