Which food has less impact on blood sugar?
Beverage, Lavender
Dry Soda Co.Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape
Welch Foods IncComparing Key Nutrients
| Nutrient | Beverage, La... | Welch's, Ess... |
|---|---|---|
| Carbs | 19.0g | 3.0g |
| Sugars | 19.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Beverage, Lavender vs Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape: Significant difference in blood sugar impact. Beverage, Lavender has high impact (BSI 38.0) compared to Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape's low impact (BSI 6.0). Beverage, Lavender contains 16.0g more carbs per serving. Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beverage, Lavender
Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beverage, Lavender
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED CARBONATED WATER, PURE CANE SUGAR, NATURAL FLAVOR, PHOSPHORIC ACID.
Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape
Serving size 503.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, NATURAL FLAVOR, GRAPE JUICE CONCENTRATE, CITRIC ACID, APPLE JUICE CONCENTRATE, MALIC ACID, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SUCRALOSE, GRAPE SEED EXTRACT, RED 40, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beverage, Lavender Tags
Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beverage, Lavender
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Report Data Issues for Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beverage, Lavender has a BSI of 38.0 while Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape has a BSI of 6.0. Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beverage, Lavender contains 5.4g of carbohydrates per 100g, while Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape contains 0.6g per 100g. Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape has 4.8g fewer carbs, which may result in less blood sugar impact.
Beverage, Lavender provides 0g of fiber per 100g, compared to 0g in Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.