Which food has less impact on blood sugar?
Beyond Meat, Beyond Beef Italian Meatballs
Beyond Meat, Inc.Nut Balls
Oneteam Humanity FoodsComparing Key Nutrients
| Nutrient | Beyond Meat,... | Nut Balls |
|---|---|---|
| Carbs | 6.0g | 23.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 18.0g | 8.0g |
| Fat | 12.0g | 17.0g |
Estimated Blood Sugar Response
Beyond Meat, Beyond Beef Italian Meatballs vs Nut Balls: Significant difference in blood sugar impact. Nut Balls has high impact (BSI 36.5) compared to Beyond Meat, Beyond Beef Italian Meatballs's low impact (BSI 5.7). Nut Balls contains 17.0g more carbs per serving, Nut Balls provides 1.0g more fiber. Beyond Meat, Beyond Beef Italian Meatballs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beyond Meat, Beyond Beef Italian Meatballs
Nut Balls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beyond Meat, Beyond Beef Italian Meatballs
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN ISOLATE, EXPELLER-PRESSED CANOLA OIL*, PALM OIL, CARRAGEENAN, YEAST EXTRACT, METHYCELLULOSE, GARLIC POWDER, MALTODEXTRIN, POTASSIUM BICARBONATE, SPICES, POTASSIUM CHLORIDE, ONION POWDER, SORBITOL, CALCIUM CHLORIDE, TOMATO POWDER, CARAMEL COLOR, TAPIOCA STARCH, SALT, NATURAL FLAVORING, CALCIUM SULFATE, SUNFLOWER OIL, SUGARS.
Nut Balls
Serving size 106.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, CARROT JUICE*, SUNFLOWER SEEDS, CASHEWS, ORGANIC COCONUT AMINO ACIDS (ORGANIC COCONUT SAP AND SEA SALT (LESS THAN 1%)), FRESHORGANIC BASIL, FRESH ORGANIC OREGANO, FRESH ORGANIC CILANTRO, FRESH ITALIAN PARSLEY, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SEA SALT, ORGANIC BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beyond Meat, Beyond Be...
Vitamins
Minerals
Nut Balls
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beyond Meat, Beyond Beef Italian Meatballs Tags
Nut Balls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beyond Meat, Beyond Beef Italian Meatballs has a BSI of 5.7 while Nut Balls has a BSI of 36.5. Beyond Meat, Beyond Beef Italian Meatballs has the lower blood sugar impact, making it potentially better for blood glucose management.
Beyond Meat, Beyond Beef Italian Meatballs appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beyond Meat, Beyond Beef Italian Meatballs contains 7.1g of carbohydrates per 100g, while Nut Balls contains 21.7g per 100g. Beyond Meat, Beyond Beef Italian Meatballs has 14.6g fewer carbs, which may result in less blood sugar impact.
Beyond Meat, Beyond Beef Italian Meatballs provides 3.5g of fiber per 100g, compared to 3.8g in Nut Balls. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.