Which food has less impact on blood sugar?
Bhuja Snacks, Ancient Grain Twists
Sea Salt Veggie Chips
Comparing Key Nutrients
| Nutrient | Bhuja Snacks... | Sea Salt Veg... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 0.5g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bhuja Snacks, Ancient Grain Twists
Sea Salt Veggie Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bhuja Snacks, Ancient Grain Twists
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANCIENT GRAIN TWISTS (RICE, SUNFLOWER AND/OR CANOLA OIL, TAPIOCA, YELLOW PEAS, CHIA SEEDS (4%), QUINOA SEEDS (0.6%), SESAME SEEDS, CHILI POWDER, SALT, TURMERIC), CANE SUGAR, SALT, SPICES (CHILI, PAPRIKA, TURMERIC, CUMIN), MALTODEXTRIN, VEGETABLE POWDER.
Sea Salt Veggie Chips
Serving size 28.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGGIE CHIPS [POTATO STARCH, POTATO FLOUR, CORN STARCH, SALT, TOMATO PASTE, SPINACH POWDER, SUGAR, TURMERIC (COLOR), BEET ROOT POWDER (COLOR)], SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bhuja Snacks, Ancient ...
Minerals
Sea Salt Veggie Chips
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bhuja Snacks, Ancient Grain...
Sea Salt Veggie Chips
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bhuja Snacks, Ancient Grain Twists Tags
Sea Salt Veggie Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bhuja Snacks, Ancient Grain Twists
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bhuja Snacks, Ancient Grain Twists has a BSI of 34.3 while Sea Salt Veggie Chips, Sea Salt has a BSI of 30.6. Sea Salt Veggie Chips, Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Sea Salt Veggie Chips, Sea Salt appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bhuja Snacks, Ancient Grain Twists contains 63.3g of carbohydrates per 100g, while Sea Salt Veggie Chips, Sea Salt contains 60.7g per 100g. Sea Salt Veggie Chips, Sea Salt has 2.6g fewer carbs, which may result in less blood sugar impact.
Bhuja Snacks, Ancient Grain Twists provides 3.3g of fiber per 100g, compared to 3.6g in Sea Salt Veggie Chips, Sea Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.