Which food has less impact on blood sugar?
Big & Flaky Crescent Rolls
Topco Associates, Inc.Cookie Dough Bites
Bites Of LuvComparing Key Nutrients
| Nutrient | Big & Flaky ... | Cookie Dough... |
|---|---|---|
| Carbs | 18.0g | 11.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Big & Flaky Crescent Rolls vs Cookie Dough Bites: Significant difference in blood sugar impact. Big & Flaky Crescent Rolls has high impact (BSI 34.8) compared to Cookie Dough Bites's moderate impact (BSI 16.8). Big & Flaky Crescent Rolls contains 7.0g more carbs per serving, Cookie Dough Bites provides 2.0g more fiber. Cookie Dough Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Big & Flaky Crescent Rolls
Cookie Dough Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Big & Flaky Crescent Rolls
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE OIL (PALM AND SOYBEAN OILS), SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POTASSIUM CHLORIDE, SALT, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CANOLA OIL, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR, COLORED WITH (YELLOW 5, CARAMEL COLOR, YELLOW 6), SOY FLOUR.
Cookie Dough Bites
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN FREE OATS, ORGANIC BROWN RICE FLOUR, NATURAL VEGETABLE OIL BLEND (SAFFLOWER, FLAX, PALM FRUIT, OLIVE OILS), ORGANIC LIGHT BROWN SUGAR, VEGAN CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCO BUTTER), PEANUT BUTTER, ORGANIC CHIA SEEDS, VANILLA EXTRACT, HIMALAYAN PINK SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Big & Flaky Crescent R...
Minerals
Cookie Dough Bites
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Big & Flaky Crescent Rolls Tags
Cookie Dough Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Big & Flaky Crescent Rolls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Big & Flaky Crescent Rolls has a BSI of 34.8 while Cookie Dough Bites has a BSI of 16.8. Cookie Dough Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookie Dough Bites appears to be the better choice for diabetics with a lower BSI score of 16.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Big & Flaky Crescent Rolls contains 41.9g of carbohydrates per 100g, while Cookie Dough Bites contains 45.8g per 100g. Big & Flaky Crescent Rolls has 4.0g fewer carbs, which may result in less blood sugar impact.
Big & Flaky Crescent Rolls provides 0.0g of fiber per 100g, compared to 8.3g in Cookie Dough Bites. Cookie Dough Bites provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.