Which food has less impact on blood sugar?
Pie Crusts
Topco Associates, Inc.Rainbow Chip Premium Cookie Dough, Rainbow Chip
Lacertus Branding LlcComparing Key Nutrients
| Nutrient | Pie Crusts | Rainbow Chip... |
|---|---|---|
| Carbs | 13.0g | 24.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Pie Crusts vs Rainbow Chip Premium Cookie Dough, Rainbow Chip: Significant difference in blood sugar impact. Rainbow Chip Premium Cookie Dough, Rainbow Chip has high impact (BSI 46.2) compared to Pie Crusts's moderate impact (BSI 24.8). Rainbow Chip Premium Cookie Dough, Rainbow Chip contains 11.0g more carbs per serving. Pie Crusts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pie Crusts
Rainbow Chip Premium Cookie Dough, Rainbow Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pie Crusts
Serving size 27.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEAT STARCH, LARD AND HYDROGENATED LARD WITH BHT ADDED TO PROTECT FLAVOR, WATER, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, XANTHAN GUM, COLORED WITH (YELLOW 5, RED 40), CITRIC ACID AND SODIUM PROPIONATE AND POTASSIUM SORBATE ADDED TO RETARD SPOILAGE, SOY FLOUR.
Rainbow Chip Premium Cookie Dough, Rainbow Chip
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), UNBLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), M&M'S CANDIES (MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, CORN STARCH, CORN SYRUP, COLORING (INCLUDES RED 40 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 6, BLUE 1 LAKE, RED 40, BLUE 1) DEXTRIN, GUM ACACIA), PALM OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL BUTTER FLAVOR AND VITAMIN A PALMITATE), WATER, WHEY PROTEIN CONCENTRATE, INVERT SUGAR. SALT, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pie Crusts
No significant vitamin or mineral data available
Rainbow Chip Premium C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pie Crusts Tags
Rainbow Chip Premium Cookie Dough, Rainbow Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pie Crusts
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Report Data Issues for Rainbow Chip Premium Cookie Dough, Rainbow Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pie Crusts has a BSI of 24.8 while Rainbow Chip Premium Cookie Dough, Rainbow Chip has a BSI of 46.2. Pie Crusts has the lower blood sugar impact, making it potentially better for blood glucose management.
Pie Crusts appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pie Crusts contains 48.2g of carbohydrates per 100g, while Rainbow Chip Premium Cookie Dough, Rainbow Chip contains 63.2g per 100g. Pie Crusts has 15.0g fewer carbs, which may result in less blood sugar impact.
Pie Crusts provides 0g of fiber per 100g, compared to 0.0g in Rainbow Chip Premium Cookie Dough, Rainbow Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.