Which food has less impact on blood sugar?
Big Win, Bit O Honey, Chewy
Rite Aid CorporationNutritious Cereal & Snack Bar, Strawberry Beet
Little Duck Organics IncorporatedComparing Key Nutrients
| Nutrient | Big Win, Bit... | Nutritious C... |
|---|---|---|
| Carbs | 32.0g | 11.0g |
| Sugars | 19.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Big Win, Bit O Honey, Chewy vs Nutritious Cereal & Snack Bar, Strawberry Beet: Significant difference in blood sugar impact. Big Win, Bit O Honey, Chewy has very high impact (BSI 63.0) compared to Nutritious Cereal & Snack Bar, Strawberry Beet's moderate impact (BSI 19.5). Big Win, Bit O Honey, Chewy contains 21.0g more carbs per serving, Nutritious Cereal & Snack Bar, Strawberry Beet provides 1.0g more fiber. Nutritious Cereal & Snack Bar, Strawberry Beet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Big Win, Bit O Honey, Chewy
Nutritious Cereal & Snack Bar, Strawberry Beet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Big Win, Bit O Honey, Chewy
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, NONFAT MILK, HYDROGENATED COCONUT OIL, ALMONDS, AND LESS THAN 2% OF HONEY, SALT, EGG WHITES, CANOLA AND/OR SAFFLOWER AND/OR PALM OIL, MODIFIED SOY PROTEIN, NATURAL FLAVOR, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS).
Nutritious Cereal & Snack Bar, Strawberry Beet
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*GLUTEN-FREE FLOUR BLEND (BROWN RICE FLOUR, *WHITE RICE FLOUR, *ROLLED OATS, *POTATO STARCH, *TAPIOCA STARCH, *GROUND FLAX SEED, XANTHAN GUM), *FIG PASTE, *DATE PASTE, *CANOLA OIL, *APPLE POWDER, *BROWN RICE SYRUP, *DRIED CANE JUICE, *CONCENTRATED APPLE JUICE, *COCONUT PALM SUGAR, *SWEET RICE FLOUR, *STRAWBERRY PUREE, *BEET POWDER, *LEMON POWDER, SEA SALT, BAKING POWDER, NATURAL STRAWBERRY FLAVOR, NATURAL FLAVOR, BAKING SODA, CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON), PYRIDOXINE HYDROCHLORIDE VITAMIN B6), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Big Win, Bit O Honey, ...
Minerals
Nutritious Cereal & Sn...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Big Win, Bit O Honey, Chewy Tags
Nutritious Cereal & Snack Bar, Strawberry Beet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Big Win, Bit O Honey, Chewy has a BSI of 63.0 while Nutritious Cereal & Snack Bar, Strawberry Beet has a BSI of 19.5. Nutritious Cereal & Snack Bar, Strawberry Beet has the lower blood sugar impact, making it potentially better for blood glucose management.
Nutritious Cereal & Snack Bar, Strawberry Beet appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Big Win, Bit O Honey, Chewy contains 80.0g of carbohydrates per 100g, while Nutritious Cereal & Snack Bar, Strawberry Beet contains 57.9g per 100g. Nutritious Cereal & Snack Bar, Strawberry Beet has 22.1g fewer carbs, which may result in less blood sugar impact.
Big Win, Bit O Honey, Chewy provides 0.0g of fiber per 100g, compared to 5.3g in Nutritious Cereal & Snack Bar, Strawberry Beet. Nutritious Cereal & Snack Bar, Strawberry Beet provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.