Which food has less impact on blood sugar?

Big Y, Pizza Bites, Cheese, Cheese has less impact on blood sugar than Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium

Big Y, Pizza Bites, Cheese, Cheese

Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium

Big Y, Pizza Bites, Cheese, Cheese
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 3.0g Not digested -6.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 6.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 3.1g Not digested -6.2
Net Carbs 38.9g Digestible carbs 77.8
Protein 12.0g Moderates impact -0.7
Fat 16.0g Slows digestion -0.7
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Big Y, Pizza Bites, Cheese, Cheese

g
Pizza Big Y Foods, Inc. Branded

Full Food Name

Big Y, Pizza Bites, Cheese, Cheese

Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium

g
Frozen Dinners & Entrees Not A Branded Item Branded

Full Food Name

Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium

Comparing Key Nutrients

Nutrient Big Y, Pizza... Spinach And ...
Carbs 30.0g 42.0g
Sugars 3.0g 4.0g
Fiber 3.0g 3.1g
Protein 6.0g 12.0g
Fat 6.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Big Y, Pizza Bite...

Spinach And Panee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Big Y, Pizza Bites, Cheese, Cheese

Serving size 85.0 Gg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.0g
Cholesterol 5.1mg 2%
Sodium 459.9mg 20%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WRAPPER: ENRICHED MALTED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, SOYBEAN OIL, SWEET WHEY. FILLING: SAUCE (WATER, TOMATO PASTE, SEASONING BLEND (CORNSTARCH-MODIFIED, SALT, SUGAR, CONTAINS 2% OR LESS OF XANTHAN GUM, SPICES, SOYBEAN OIL, DEHYDRATED GARLIC, DEHYDRATED ONION, PAPRIKA, CITRIC ACID, BEET POWDER (COLOR), GUAR GUM, SOY FLOUR, PARMESAN CHEESE {CULTURED PART-SKIM MILK, SALT, ENZYMES}]), RESTRICTED MELT CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], IMITATION CHEESE [WATER, PALM SHORTENING, MODIFIED FOOD STARCH, WHEY POWDER, SODIUM ALUMINUM PHOSPHATE, SALT, GUM BLEND {XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM}, CITRIC ACID, SORBIC ACID, DISODIUM PHOSPHATE, SODIUM CITRATE, ANTI-CAKING BLEND {CORN STARCH, CALCIUM SULFATE}]), TEXTURED SOY FLOUR, CONTAINS 2% OR LESS OF METHYLCELLULOSE. FRIED IN VEGETABLE OIL.

Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium

Serving size 283.0 Gg

Calories 359

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 34.0mg 11%
Sodium 438.7mg 19%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 200.9mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE (WATER, RICE, CANOLA OIL), SPINACH, PANEER CHEESE (MILK, CITRIC ACID, CALCIUM CHLORIDE, POTASSIUM SORBATE [PRESERVATIVE], MODIFIED POTATO STARCH, XANTHAN GUM, GUAR GUM), WATER, ONIONS, CANOLA OIL, TOMATOES, CHICKPEA FLOUR, CREAM, GARLIC, GINGER, SPICES, SALT, TURMERIC, FENUGREEK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Big Y, Pizza Bites, Ch...

Vitamins

Vitamin C 3% DV
Vitamin A 13% DV

Minerals

Calcium 7% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Spinach And Paneer Che...

Vitamins

Vitamin C 2% DV
Vitamin A 29% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Big Y, Pizza Bites, Cheese,...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Spinach And Paneer Cheese W...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Big Y, Pizza Bites, Cheese, Cheese Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1892410

Report Data Issues for Big Y, Pizza Bites, Cheese, Cheese

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1023675

Report Data Issues for Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium