Which food has less impact on blood sugar?
Bigelow, Liquid Water Enhancer, Raspberry Hibiscus Tea, Raspberry Hibiscus Tea
R. C. Bigelow, Inc.Chai, Traditional
R. Torre & Co.Inc.Comparing Key Nutrients
| Nutrient | Bigelow, Liq... | Chai, Tradit... |
|---|---|---|
| Carbs | 2.0g | 21.0g |
| Sugars | 2.0g | 20.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Bigelow, Liquid Water Enhancer, Raspberry Hibiscus Tea, Raspberry Hibiscus Tea vs Chai, Traditional: Significant difference in blood sugar impact. Chai, Traditional has high impact (BSI 42.0) compared to Bigelow, Liquid Water Enhancer, Raspberry Hibiscus Tea, Raspberry Hibiscus Tea's minimal impact (BSI 4.0). Chai, Traditional contains 19.0g more carbs per serving. Bigelow, Liquid Water Enhancer, Raspberry Hibiscus Tea, Raspberry Hibiscus Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bigelow, Liquid Water Enhancer, Raspberry Hibiscus Tea, Raspberry Hibiscus Tea
Chai, Traditional
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bigelow, Liquid Water Enhancer, Raspberry Hibiscus Tea, Raspberry Hibiscus Tea
Serving size 3.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, FILTERED WATER, HIBISCUS EXTRACT, CITRIC ACID, NATURAL RASPBERRY FLAVOR WITH OTHER NATURAL FLAVORS, REB-A (NATURAL STEVIA LEAF SWEETENER).
Chai, Traditional
Serving size 120.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LIQUID CANE SUGAR, HONEY, ORGANIC BLACK TEA EXTRACT, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC GROUND SPICES (CARDAMOM, CINNAMON, GINGER, ALLSPICE, NUTMEG, CLOVES. BLACK PEPPER), SUGAR, ORGANIC BLACK TEA ESSENCE, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bigelow, Liquid Water Enhancer, Raspberry Hibiscus Tea, Raspberry Hibiscus Tea Tags
Chai, Traditional Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bigelow, Liquid Water Enhancer, Raspberry Hibiscus Tea, Raspberry Hibiscus Tea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bigelow, Liquid Water Enhancer, Raspberry Hibiscus Tea, Raspberry Hibiscus Tea has a BSI of 4.0 while Chai, Traditional has a BSI of 42.0. Bigelow, Liquid Water Enhancer, Raspberry Hibiscus Tea, Raspberry Hibiscus Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Bigelow, Liquid Water Enhancer, Raspberry Hibiscus Tea, Raspberry Hibiscus Tea appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bigelow, Liquid Water Enhancer, Raspberry Hibiscus Tea, Raspberry Hibiscus Tea contains 66.7g of carbohydrates per 100g, while Chai, Traditional contains 17.5g per 100g. Chai, Traditional has 49.2g fewer carbs, which may result in less blood sugar impact.
Bigelow, Liquid Water Enhancer, Raspberry Hibiscus Tea, Raspberry Hibiscus Tea provides 0g of fiber per 100g, compared to 0.0g in Chai, Traditional. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.