Birds Eye Cheddar Broccoli Bake, Frozen Vegetable, 22 Oz. Family Size Box has less impact on blood sugar than Morningstar Farms Breakfast Sausage Egg & Cheese 14.8 Oz
Birds Eye Cheddar Broccoli Bake, Frozen Vegetable, 22 Oz. Family Size Box
Morningstar Farms Breakfast Sausage Egg & Cheese 14.8 Oz
Birds Eye Cheddar Broccoli Bake, Frozen Vegetable, 22 Oz. Family Size Box
Morningstar Farms Breakfast Sausage Egg & Cheese 14.8 Oz
Comparing Key Nutrients
| Nutrient | Birds Eye Ch... | Morningstar ... |
|---|---|---|
| Carbs | 7.0g | 20.4g |
| Sugars | 2.0g | 2.1g |
| Fiber | 2.1g | 3.9g |
| Protein | 4.0g | 15.3g |
| Fat | 5.0g | 8.3g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Birds Eye Cheddar Broccoli Bake, Frozen Vegetable, 22 Oz. Family Size Box
Serving size 121.0 GRMg
% Daily Value*
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, WATER, WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH, NATAMYCIN [MOLD INHIBITOR]), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: SOYBEAN OIL, MODIFIED CORN STARCH, BREAD CRUMBS (WHEAT FLOUR, PALM OIL, YEAST, SALT), NONFAT DRY MILK, APPLE CIDER VINEGAR, BUTTER, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), SALT, CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, WATER, MILKFAT, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM, GUAR GUM), GARLIC POWDER, ONION POWDER, BLACK PEPPER, XANTHAN GUM, GUAR GUM, LACTIC ACID, NATURAL FLAVOR. CONTAINS: MILK, WHEAT.
Morningstar Farms Breakfast Sausage Egg & Cheese 14.8 Oz
Serving size 105.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENGLISH MUFFIN (WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CULTURED WHEAT FLOUR, YEAST, CORNMEAL, CELLULOSE, SOYBEAN OIL, WHEAT BRAN, SALT, MALTED BARLEY FLOUR, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES), VEGGIE SAUSAGE PATTY (WATER, WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, CORN OIL, SOY FLOUR, EGG WHITES, SODIUM CASEINATE, MODIFIED FOOD STARCH, SOYBEAN OIL, LACTOSE, SOY PROTEIN ISOLATE, SPICES, YEAST EXTRACT, METHYLCELLULOSE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, SALT, HYDROLYZED WHEAT PROTEIN, DISODIUM INOSINATE, CARAMEL COLOR, WHEY, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN GLUTEN, POTASSIUM CHLORIDE, RED BELL PEPPERS, DISODIUM GUANYLATE, ONION POWDER, TETRASODIUM PYROPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SUCCINIC ACID, NIACINAMIDE, MONOSODIUM PHOSPHATE, LACTIC ACID, BREWER'S YEAST, TORULA YEAST, IRON [FERROUS SULFATE], MAGNESIUM CARBONATE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12), BAKED EGG PATTY (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Birds Eye Cheddar Broc...
Vitamins
Minerals
Morningstar Farms Brea...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Birds Eye Cheddar Broccoli ...
Morningstar Farms Breakfast...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Birds Eye Cheddar Broccoli Bake, Frozen Vegetable, 22 Oz. Family Size Box Tags
Morningstar Farms Breakfast Sausage Egg & Cheese 14.8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Birds Eye Cheddar Broccoli Bake, Frozen Vegetable, 22 Oz. Family Size Box
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Morningstar Farms Breakfast Sausage Egg & Cheese 14.8 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.