Which food has less impact on blood sugar?

Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 Oz. has less impact on blood sugar than Keebler Cones Waffle Bowl 60 Ct

Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 Oz.

Keebler Cones Waffle Bowl 60 Ct

Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 Oz.
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.8g Raises blood sugar 29.6
Fiber 1.5g Not digested -3.0
Net Carbs 13.3g Digestible carbs 26.6
Protein 4.4g Moderates impact -0.2
Fat 7.4g Slows digestion -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Cones Waffle Bowl 60 Ct
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 0.3g Not digested -0.7
Net Carbs 16.3g Digestible carbs 32.6
Protein 1.2g Moderates impact -0.4
Fat 1.0g Slows digestion -0.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 Oz.

g
Conagra Brands, Inc Branded

Full Food Name

Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 Oz.

Keebler Cones Waffle Bowl 60 Ct

g
Ice Cream/Ice Novelties (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Cones Waffle Bowl 60 Ct

Comparing Key Nutrients

Nutrient Birds Eye Ch... Keebler Cone...
Carbs 20.0g 16.7g
Sugars 2.0g 6.0g
Fiber 2.0g 0.3g
Protein 6.0g 1.2g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birds Eye Cheesy ...

Keebler Cones Waf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 Oz.

Serving size 135.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.0g
Cholesterol 20.3mg 7%
Sodium 469.8mg 20%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 120.2mg 9%
Iron 2.4mg 13%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE [TO RETAIN COLOR]), WATER, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), CORN FLAKE CEREAL (MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALTED BARLEY SYRUP, REDUCED IRON, SODIUM ASCORBATE [VITAMIN C], NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN MONONITRATE [VITAMIN B1], VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12), CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), ONIONS, MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], SOY LECITHIN, MEDIUM CHAIN TRIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3 [CHOLECALCIFEROL], NATURAL FLAVOR), CONTAINS LESS THAN 2% OF: CREAM, SOYBEAN OIL, NONFAT DRY MILK, MODIFIED CORN STARCH, CHICKEN FLAVOR (CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED [CORN AND WHEAT GLUTEN, SOY] PROTEIN, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO [COLOR]), SALT, XANTHAN GUM, GUAR GUM. CONTAINS: MILK, SOY, WHEAT.

Keebler Cones Waffle Bowl 60 Ct

Serving size 19.0 Gg

Calories 81

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.2g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Cholesterol 0.0mg 0%
Sodium 28.3mg 1%
Total Carbohydrates 16.7g 6%
Dietary Fiber 0.3g 1%
Total Sugars 6.0g

* 10.4g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 2.9mg 0%
Iron 0.6mg 3%
Potassium 19.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CONTAINS TWO PERCENT OR LESS OF SOY LECITHIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birds Eye Cheesy Potat...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Keebler Cones Waffle B...

Vitamins

Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Vitamin B6 2% DV
Folate 31% DV

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 3% DV
Magnesium 4% DV
Phosphorus 8% DV
Zinc 6% DV
Selenium 15% DV
Copper 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birds Eye Cheesy Potato Cas...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Keebler Cones Waffle Bowl 6...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 Oz. Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Keebler Cones Waffle Bowl 60 Ct Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698003

Report Data Issues for Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 Oz.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 345315

Report Data Issues for Keebler Cones Waffle Bowl 60 Ct