Which food has less impact on blood sugar?

Birds Eye Chicken Garlic Parmesan Potato, 57 Oz has less impact on blood sugar than Betty Crocker Scalloped Potatoes Value Size

Birds Eye Chicken Garlic Parmesan Potato, 57 Oz

Betty Crocker Scalloped Potatoes Value Size

BSI: 15 - Moderate Impact
BSI: 100 - High Impact

Birds Eye Chicken Garlic Parmesan Potato, 57 Oz

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Betty Crocker Scalloped Potatoes Value Size

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Birds Eye Ch... Betty Crocke...
Carbs 14.0g 21.0g
Sugars 3.0g 0.2g
Fiber 3.0g 2.2g
Protein 11.0g 1.4g
Fat 6.0g 0.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birds Eye Chicken...

Betty Crocker Sca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birds Eye Chicken Garlic Parmesan Potato, 57 Oz

Serving size 144.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.5g
Cholesterol 24.5mg 8%
Sodium 560.2mg 24%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.3mg 3%
Iron 1.0mg 6%
Potassium 620.6mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED POTATOES, HERB COATED COOKED CHICKEN [CHICKEN BREAST, WATER, OLIVE OIL, LESS THAN 2% OF: ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN), SALT, DEXTROSE, MALTODEXTRIN, GARLIC POWDER, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, ONION POWDER, BLACK PEPPER, PARSLEY, GROUND CELERY SEED, THYME, FLAVORING], CAULIFLOWER, GREEN BEANS, SOYBEAN OIL, PARMESAN GARLIC PEPPERCORN SEASONING [WHEY, SALT, GARLIC POWDER, ONION POWDER, SPICES, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS]. CONTAINS: MILK, SOY

Betty Crocker Scalloped Potatoes Value Size

Serving size 26.0 GRMg

Calories 92

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 452.9mg 20%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.2g 8%
Total Sugars 0.2g

* 18.6g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 16.9mg 1%
Iron 0.0mg 0%
Potassium 207.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, SALT, POTASSIUM PHOSPHATE. CONTAINS 0.5% OR LESS OF: VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), ONION*, SPICE, CELERY*, MONOGLYCERIDES, WHEY, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), LACTIC ACID, CALCIUM LACTATE, NONFAT MILK*, CHICKEN BROTH*, SILICON DIOXIDE (ANTICAKING AGENT), COLOR (ANNATTO & TURMERIC EXTRACT), SODIUM PHOSPHATE, NATURAL FLAVOR, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), BUTTERMILK, COCONUT OIL, PEA PROTEIN ISOLATE, RICE FLOUR. FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birds Eye Chicken Garl...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Scallope...

Minerals

Calcium 7% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birds Eye Chicken Garlic Pa...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Betty Crocker Scalloped Pot...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Birds Eye Chicken Garlic Parmesan Potato, 57 Oz Tags

Betty Crocker Scalloped Potatoes Value Size Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702143

Report Data Issues for Birds Eye Chicken Garlic Parmesan Potato, 57 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719829

Report Data Issues for Betty Crocker Scalloped Potatoes Value Size