Which food has less impact on blood sugar?

Birds Eye Chicken Garlic Parmesan Potato, 57 Oz has less impact on blood sugar than Birds Eye Voila! Beef Lo Mein Frozen Meal, 21 Oz. Bag

Birds Eye Chicken Garlic Parmesan Potato, 57 Oz

Birds Eye Voila! Beef Lo Mein Frozen Meal, 21 Oz. Bag

Birds Eye Chicken Garlic Parmesan Potato, 57 Oz
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.7g Raises blood sugar 19.4
Fiber 2.1g Not digested -4.2
Net Carbs 7.6g Digestible carbs 15.2
Protein 7.6g Moderates impact -0.2
Fat 4.2g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Voila! Beef Lo Mein Frozen Meal, 21 Oz. Bag
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.4
Fiber 1.3g Not digested -2.6
Net Carbs 15.9g Digestible carbs 31.8
Protein 5.7g Moderates impact -0.4
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Chicken Garlic Parmesan Potato, 57 Oz

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Birds Eye Chicken Garlic Parmesan Potato, 57 Oz

Birds Eye Voila! Beef Lo Mein Frozen Meal, 21 Oz. Bag

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Birds Eye Voila! Beef Lo Mein Frozen Meal, 21 Oz. Bag

Comparing Key Nutrients

Nutrient Birds Eye Ch... Birds Eye Vo...
Carbs 14.0g 39.0g
Sugars 3.0g 8.0g
Fiber 3.0g 3.0g
Protein 11.0g 13.0g
Fat 6.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birds Eye Chicken...

Birds Eye Voila! ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birds Eye Chicken Garlic Parmesan Potato, 57 Oz

Serving size 144.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.5g
Cholesterol 24.5mg 8%
Sodium 560.2mg 24%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.3mg 3%
Iron 1.0mg 6%
Potassium 620.6mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED POTATOES, HERB COATED COOKED CHICKEN [CHICKEN BREAST, WATER, OLIVE OIL, LESS THAN 2% OF: ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN), SALT, DEXTROSE, MALTODEXTRIN, GARLIC POWDER, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, ONION POWDER, BLACK PEPPER, PARSLEY, GROUND CELERY SEED, THYME, FLAVORING], CAULIFLOWER, GREEN BEANS, SOYBEAN OIL, PARMESAN GARLIC PEPPERCORN SEASONING [WHEY, SALT, GARLIC POWDER, ONION POWDER, SPICES, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS]. CONTAINS: MILK, SOY

Birds Eye Voila! Beef Lo Mein Frozen Meal, 21 Oz. Bag

Serving size 227.0 GRMg

Calories 241

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 4.5mg 2%
Sodium 631.1mg 27%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.9mg 3%
Iron 2.2mg 12%
Potassium 290.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), VEGETABLES (CARROTS, ONIONS, BOK CHOY), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, SESAME SEED OIL, GARLIC POWDER, GROUND GINGER, SPICE), SEASONED COOKED BEEF WITH BINDER PRODUCT (BEEF, BEEF STOCK, MODIFIED FOOD STARCH, SALT, SEARED STEAK FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, BEEF EXTRACT, CHICKEN FAT, SALT, MODIFIED FOOD STARCH, BEEF TALLOW, YEAST EXTRACT], SODIUM PHOSPHATES, NATURAL BUTTER FLAVOR [MALTODEXTRIN, BUTTER FLAVOR], CARAMEL COLOR, DEXTROSE, SPICE EXTRACTIVES). CONTAINS: WHEAT, MILK, SOY, SESAME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birds Eye Chicken Garl...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Birds Eye Voila! Beef ...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birds Eye Chicken Garlic Pa...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Birds Eye Voila! Beef Lo Me...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Birds Eye Chicken Garlic Parmesan Potato, 57 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Birds Eye Voila! Beef Lo Mein Frozen Meal, 21 Oz. Bag Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702143

Report Data Issues for Birds Eye Chicken Garlic Parmesan Potato, 57 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702312

Report Data Issues for Birds Eye Voila! Beef Lo Mein Frozen Meal, 21 Oz. Bag