Which food has less impact on blood sugar?

Birds Eye Voila! Value Size Garlic Chicken Frozen Meal, 60 Oz. Bag has less impact on blood sugar than Birds Eye Voila! Chicken Fried Rice Frozen Meal, 42 Oz. Family Size Bag

Birds Eye Voila! Value Size Garlic Chicken Frozen Meal, 60 Oz. Bag

Birds Eye Voila! Chicken Fried Rice Frozen Meal, 42 Oz. Family Size Bag

Birds Eye Voila! Value Size Garlic Chicken Frozen Meal, 60 Oz. Bag
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.5g Raises blood sugar 33.0
Fiber 1.7g Not digested -3.4
Net Carbs 14.8g Digestible carbs 29.6
Protein 5.1g Moderates impact -0.3
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Voila! Chicken Fried Rice Frozen Meal, 42 Oz. Family Size Bag
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.5g Raises blood sugar 37.0
Fiber 0.9g Not digested -1.8
Net Carbs 17.6g Digestible carbs 35.2
Protein 5.2g Moderates impact -0.4
Fat 1.4g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Voila! Value Size Garlic Chicken Frozen Meal, 60 Oz. Bag

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Birds Eye Voila! Value Size Garlic Chicken Frozen Meal, 60 Oz. Bag

Birds Eye Voila! Chicken Fried Rice Frozen Meal, 42 Oz. Family Size Bag

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Birds Eye Voila! Chicken Fried Rice Frozen Meal, 42 Oz. Family Size Bag

Comparing Key Nutrients

Nutrient Birds Eye Vo... Birds Eye Vo...
Carbs 29.0g 39.0g
Sugars 9.0g 6.0g
Fiber 3.0g 1.9g
Protein 9.0g 11.0g
Fat 7.0g 3.0g

What Was Your Response?

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Birds Eye Voila! ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Birds Eye Voila! Value Size Garlic Chicken Frozen Meal, 60 Oz. Bag

Serving size 176.0 GRMg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 10.6mg 4%
Sodium 630.1mg 27%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 49.3mg 4%
Iron 1.5mg 8%
Potassium 410.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (BROCCOLI, CARROTS, CORN), PASTA WITH GARLIC SAUCE (COOKED ENRICHED PASTA [WATER, ENRICHED WHEAT FLOUR {DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], SOYBEAN OIL, MODIFIED WHEY, SALT, GARLIC SEASONING [GARLIC POWDER, SUGAR, SPICES, YEAST EXTRACT, SALT, WHEY, ENZYME MODIFIED MILKFAT, NATURAL FLAVORS {WITH MILK}], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CREAM FLAVOR [MALTODEXTRIN, LIPOLYZED CREAM], NATURAL GARLIC OIL BLEND [MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, SOY LECITHIN]), COOKED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, SEASONING [SUGAR, GARLIC, ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED ONION], SALT, SODIUM PHOSPHATES, NATURAL FLAVOR. COATED WITH CORN FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN STARCH, SPICES, PAPRIKA, MALTODEXTRIN, CARAMEL COLOR, GARLIC POWDER, EXTRACTIVES OF PAPRIKA). CONTAINS: WHEAT, MILK, SOY.

Birds Eye Voila! Chicken Fried Rice Frozen Meal, 42 Oz. Family Size Bag

Serving size 211.0 GRMg

Calories 230

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 44.3mg 15%
Sodium 529.6mg 23%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.9g 7%
Total Sugars 6.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 69.6mg 5%
Iron 1.0mg 6%
Potassium 390.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE RICE (WATER, WHITE RICE), VEGETABLES (BROCCOLI, CARROTS, PEAS), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, SESAME SEED OIL, GARLIC POWDER, GROUND GINGER, SPICE), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), SCRAMBLED EGG PRODUCT (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM). CONTAINS: WHEAT, SOY, EGGS, SESAME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birds Eye Voila! Value...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Birds Eye Voila! Chick...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birds Eye Voila! Value Size...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Birds Eye Voila! Chicken Fr...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Birds Eye Voila! Value Size Garlic Chicken Frozen Meal, 60 Oz. Bag Tags

🚀 Rocket Fuel

Birds Eye Voila! Chicken Fried Rice Frozen Meal, 42 Oz. Family Size Bag Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716551

Report Data Issues for Birds Eye Voila! Value Size Garlic Chicken Frozen Meal, 60 Oz. Bag

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702219

Report Data Issues for Birds Eye Voila! Chicken Fried Rice Frozen Meal, 42 Oz. Family Size Bag