Which food has less impact on blood sugar?

Chocolate Salted Caramel Vitamin & Protein Bar has less impact on blood sugar than Birthday Blast Mini Granola Bars

Birthday Blast Mini Granola Bars

Chocolate Salted Caramel Vitamin & Protein Bar

BSI: 100 - High Impact
BSI: 68 - High Impact

Birthday Blast Mini Granola Bars

g
Snack, Energy & Granola Bars The Quaker Oats Company Branded

Chocolate Salted Caramel Vitamin & Protein Bar

g
Snack, Energy & Granola Bars Gs1 Ireland Branded

Comparing Key Nutrients

Nutrient Birthday Bla... Chocolate Sa...
Carbs 31.0g 15.0g
Sugars 18.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 15.0g
Fat 7.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Blast Mi...

Chocolate Salted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Blast Mini Granola Bars

Serving size 42.0 GRMg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.8mg 2%
Iron 0.4mg 2%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), SUGAR, PALM KERNEL OIL, CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), INVERT SUGAR, BROWN SUGAR, CORN SYRUP SOLIDS, GLYCERIN. CONTAINS 2% OR LESS OF: CORN STARCH, NONFAT DRY MILK, MILK POWDER, WHEY, CANOLA OIL, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), MODIFIED PALM OIL, SOY LECITHIN, SALT, NATURAL FLAVOR, VANILLA, CARROT JUICE CONCENTRATE (COLOR), BAKING SODA, SPIRULINA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), CARNAUBA WAX, CONFECTIONER'S GLAZE, TOCOPHEROLS (TO PRESERVE FRESHNESS), BLUEBERRY JUICE CONCENTRATE (COLOR), CITRIC ACID.

Chocolate Salted Caramel Vitamin & Protein Bar

Serving size 40.0 GRMg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 170.0mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 110.0mg 8%
Iron 0.7mg 4%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDROLYZED COLLAGEN, MALTITOL, PALM KERNEL OIL, GLYCERIN, CALCIUM CASEINATE, MALTITOL SYRUP, WHEY PROTEIN ISOLATE, WATER, MILK, HYDROLYZED WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, RICE FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ANHYDROUS MILK FAT, COCOA, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, NONFAT MILK, SALT, SOY LECITHIN, SUCRALOSE, SUNFLOWER LECITHIN, VITAMIN BLEND [ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), ALPHA-TOCOPHEROL ACETATE (VITAMIN E), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12)].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Blast Mini Gr...

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Salted Caram...

Vitamins

Vitamin C 50% DV
Niacin (B3) 50% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 77% DV
Vitamin B6 59% DV
Vitamin B12 52% DV

Minerals

Calcium 28% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Blast Mini Granola...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒพ Complex Carb
+ 13 more

Chocolate Salted Caramel Vi...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Blast Mini Granola Bars Tags

Chocolate Salted Caramel Vitamin & Protein Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2523169

Report Data Issues for Birthday Blast Mini Granola Bars

Brand Gs1 Ireland
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2628509

Report Data Issues for Chocolate Salted Caramel Vitamin & Protein Bar