Which food has less impact on blood sugar?
Birthday Cake
Beyond Better Foods, LlcApple Cider Honey Mustard, Apple Cider
Bar B Que Specialties Inc.Comparing Key Nutrients
| Nutrient | Birthday Cake | Apple Cider ... |
|---|---|---|
| Carbs | 22.0g | 13.0g |
| Sugars | 8.0g | 11.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 3.5g | 0.5g |
Estimated Blood Sugar Response
Birthday Cake vs Apple Cider Honey Mustard, Apple Cider comparison: Birthday Cake has a high blood sugar impact (BSI 38.0) while Apple Cider Honey Mustard, Apple Cider has moderate impact (BSI 25.8). Birthday Cake contains 9.0g more carbs per serving, Birthday Cake provides 2.0g more fiber. Consider Apple Cider Honey Mustard, Apple Cider for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Birthday Cake
Apple Cider Honey Mustard, Apple Cider
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Birthday Cake
Serving size 37.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO SOY PROTEIN ISOLATE, BROWN RICE SYRUP, BROWN RICE, SUGAR, PALM OIL, PALM KERNEL OIL, CANOLA OIL, VEGETABLE GLYCERIN, SOLUBLE TAPIOCA FIBER, FRUCTOSE, NON-GMO SOLUBLE CORN FIBER, NATURAL FLAVORS, AGAR, EGG WHITE POWDER, SALT, TAPIOCA STARCH, CORN STARCH, SOY LECITHIN, NATURAL COLORS, MALTODEXTRIN, SODIUM BICARBONATE, CONFECTIONER'S GLAZE, CARNAUBA WAX.
Apple Cider Honey Mustard, Apple Cider
Serving size 36.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN SUGAR, APPLE PUREE (WITH ASCORBIC ACID), DISTILLED VINEGAR, MUSTARD, APPLE CIDER VINEGAR, MODIFIED FOOD STARCH, DEYDRATED ONION AND GARLIC, HONEY, SALT, HABANERO PEPPER, NATURAL SMOKE FLAVOR, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Birthday Cake
Minerals
Apple Cider Honey Must...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Birthday Cake Tags
Apple Cider Honey Mustard, Apple Cider Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Birthday Cake has a BSI of 38.0 while Apple Cider Honey Mustard, Apple Cider has a BSI of 25.8. Apple Cider Honey Mustard, Apple Cider has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cider Honey Mustard, Apple Cider appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Birthday Cake contains 58.7g of carbohydrates per 100g, while Apple Cider Honey Mustard, Apple Cider contains 36.1g per 100g. Apple Cider Honey Mustard, Apple Cider has 22.6g fewer carbs, which may result in less blood sugar impact.
Birthday Cake provides 5.3g of fiber per 100g, compared to 0.0g in Apple Cider Honey Mustard, Apple Cider. Birthday Cake provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.