Which food has less impact on blood sugar?

Fiber One Protein Cookies & Creme Chewy Bar has less impact on blood sugar than Birthday Cake Cookie Crisp Cereal

Birthday Cake Cookie Crisp Cereal

Fiber One Protein Cookies & Creme Chewy Bar

Birthday Cake Cookie Crisp Cereal
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiber One Protein Cookies & Creme Chewy Bar
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 17.5g Raises blood sugar 35.0
Fiber 7.9g Not digested -15.8
Net Carbs 9.6g Digestible carbs 19.1
Protein 7.3g Moderates impact -0.8
Fat 5.3g Slows digestion -0.5
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake Cookie Crisp Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Birthday Cake Cookie Crisp Cereal

Fiber One Protein Cookies & Creme Chewy Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Fiber One Protein Cookies & Creme Chewy Bar

Comparing Key Nutrients

Nutrient Birthday Cak... Fiber One Pr...
Carbs 22.0g 17.5g
Sugars 9.0g 1.7g
Fiber 1.0g 7.9g
Protein 1.0g 7.3g
Fat 1.0g 5.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Coo...

Fiber One Protein...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake Cookie Crisp Cereal

Serving size 26.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 100.1mg 8%
Iron 4.5mg 25%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN CEREAL, CANOLA OIL, SALT, CORN SYRUP, REFINER'S SYRUP, COLOR (CARAMEL COLOR, FRUIT AND VEGETABLE JUICE, ANNATTO EXTRACT, TURMERIC EXTRACT), BAKING SODA, NATURAL FLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Fiber One Protein Cookies & Creme Chewy Bar

Serving size 33.0 Gg

Calories 115

% Daily Value*

Total Fat 5.3g 7%
Saturated Fat 3.3g 16%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.0mg 1%
Sodium 98.7mg 4%
Total Carbohydrates 17.5g 6%
Dietary Fiber 7.9g 28%
Total Sugars 1.7g

* 7.9g of carbohydrates not detailed in USDA data

Protein 7.3g 15%
Calcium 38.6mg 3%
Iron 1.3mg 7%
Potassium 58.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, ERYTHRITOL, PALM AND PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, WHOLE GRAIN OATS, WHEY PROTEIN ISOLATE, RICE FLOUR, COCOA, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE GLYCERIN, RICE STARCH, CORN SYRUP, SOY LECITHIN, CANOLA OIL, COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, NATURAL FLAVOR, MILK POWDER, SALT, YELLOW CORN FLOUR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILKFAT, SOY LECITHIN, VANILLA), FRUCTOSE, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, STEVIA LEAF EXTRACT, BAKING SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake Cookie C...

Vitamins

Vitamin C 26% DV
Vitamin A 214% DV
Vitamin D 19% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 126% DV
Vitamin B6 113% DV
Vitamin B12 240% DV

Minerals

Calcium 39% DV
Iron 96% DV
Potassium 5% DV
Magnesium 8% DV
Phosphorus 15% DV
Zinc 131% DV
* % Daily Values based on 2,000 calorie diet

Fiber One Protein Cook...

Minerals

Calcium 12% DV
Iron 22% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake Cookie Crisp ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Fiber One Protein Cookies &...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake Cookie Crisp Cereal Tags

🚀 Rocket Fuel

Fiber One Protein Cookies & Creme Chewy Bar Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234008

Report Data Issues for Birthday Cake Cookie Crisp Cereal

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234062

Report Data Issues for Fiber One Protein Cookies & Creme Chewy Bar