Which food has less impact on blood sugar?

Gingerbread Village Kit has less impact on blood sugar than Birthday Cake Crunchy Cookies

Birthday Cake Crunchy Cookies

Gingerbread Village Kit

BSI: 100 - High Impact
BSI: 43 - High Impact

Birthday Cake Crunchy Cookies

g
Cookies & Biscuits Enjoy Life Natural Brands, Llc Branded

Gingerbread Village Kit

g
Cookies & Biscuits Create A Treat Branded

Comparing Key Nutrients

Nutrient Birthday Cak... Gingerbread ...
Carbs 17.0g 22.0g
Sugars 10.0g 15.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Cru...

Gingerbread Villa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake Crunchy Cookies

Serving size 26.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 3.9mg 0%
Iron 0.0mg 0%
Potassium 29.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (BROWN RICE, SORGHUM, OAT, AND BUCKWHEAT), CANE SUGAR, PALM OIL, WATER, RAINBOW SPRINKLES (CANE SUGAR, PALM KERNEL & PALM OIL, CORNSTARCH, BEET JUICE, BLUEBERRY JUICE, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC, BETA-CAROTENE & PAPRIKA OLEORESIN FOR COLOR, SUNFLOWER LECITHIN, CORN MALTODEXTRIN, VEGETABLE CARNAUBA WAX, CELLULOSE GUM), NATURAL FLAVORS INCLUDING NATURAL BIRTHDAY CAKE FLAVOR, SALT, LEAVENING (BAKING SODA), VANILLA EXTRACT, XANTHAN GUM, KONJAC GUM, ROSEMARY EXTRACT FOR FRESHNESS.

Gingerbread Village Kit

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 6.9mg 1%
Iron 0.0mg 0%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GINGERBREAD: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME), SUGAR, PALM OIL, MOLASSES, WATER, SPICE, COLOR (CARAMEL), LEAVENING (SODIUM BICARBONATE). ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE), POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. GUMMY TREES: SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, MALIC ACID, POTASSIUM CITRATE, ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE, FD&C YELLOW #5, FD&C BLUE #1). MINI JELLIES: CORN SYRUP, SUGAR, CORNSTARCH, WATER, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM CITRATE, COLOR (TITANIUM DIOXIDE, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #40, FD&C BLUE #1, FD&C BLUE #2). SPRINKLES: ICING SUGAR (SUGAR, CORNSTARCH), PALM KERNEL OIL, RICE FLOUR, SUNFLOWER LECITHIN, COCOA POWDER (PROCESSED WITH ALKALI), COLOR (RED BEET JUICE, TURMERIC, RED CABBAGE JUICE). MINI BEADS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, COLOR (TITANIUM DIOXIDE, FD&C RED #3, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1 ), SHELLAC, CARNAUBA WAX, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake Crunchy ...

Minerals

Calcium 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Gingerbread Village Kit

Minerals

Calcium 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake Crunchy Cookies

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Gingerbread Village Kit

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gingerbread Village Kit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Enjoy Life Natural Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612789

Report Data Issues for Birthday Cake Crunchy Cookies

Brand Create A Treat
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 716136

Report Data Issues for Gingerbread Village Kit