Which food has less impact on blood sugar?
Birthday Cake Flavored Belgian Waffles, Birthday Cake
Wafflewaffle, Llc.Chocolate Waffles, Chocolate
Jaroen Innovation Llc Dba Waffly Good WafflesComparing Key Nutrients
| Nutrient | Birthday Cak... | Chocolate Wa... |
|---|---|---|
| Carbs | 40.0g | 32.0g |
| Sugars | 16.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 15.0g | 15.0g |
Estimated Blood Sugar Response
Birthday Cake Flavored Belgian Waffles, Birthday Cake vs Chocolate Waffles, Chocolate: Significant difference in blood sugar impact. Birthday Cake Flavored Belgian Waffles, Birthday Cake has very high impact (BSI 74.4) compared to Chocolate Waffles, Chocolate's very high impact (BSI 59.1). Birthday Cake Flavored Belgian Waffles, Birthday Cake contains 8.0g more carbs per serving. Chocolate Waffles, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Birthday Cake Flavored Belgian Waffles, Birthday Cake
Chocolate Waffles, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Birthday Cake Flavored Belgian Waffles, Birthday Cake
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR [MILK], SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), SUGAR, WATER, WHOLE EGG, RAINBOW SPRINKLES RAINBOW SPRINKLES (SUGAR, PALM KERNEL & PALM OIL, CORN STARCH, VEGETABLE JUICE [COLOR], SUNFLOWER LECITHIN, ANNATTO EXTRACT [COLOR], SPIRULINA EXTRACT [COLOR], TURMERIC [COLOR], BETA-CAROTENE [COLOR], PAPRIKA OLEORESIN [COLOR], MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM)
Chocolate Waffles, Chocolate
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (SWEET CREAM, MILK, SALT), EGG, SUGAR, YEASSEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR, MILK), ORGANIC VANILLA EXTRACT, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Birthday Cake Flavored...
Vitamins
Minerals
Chocolate Waffles, Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Birthday Cake Flavored Belgian Waffles, Birthday Cake Tags
Chocolate Waffles, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Birthday Cake Flavored Belgian Waffles, Birthday Cake
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Report Data Issues for Chocolate Waffles, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Birthday Cake Flavored Belgian Waffles, Birthday Cake has a BSI of 74.4 while Chocolate Waffles, Chocolate has a BSI of 59.1. Chocolate Waffles, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Waffles, Chocolate appears to be the better choice for diabetics with a lower BSI score of 59.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Birthday Cake Flavored Belgian Waffles, Birthday Cake contains 56.3g of carbohydrates per 100g, while Chocolate Waffles, Chocolate contains 49.2g per 100g. Chocolate Waffles, Chocolate has 7.1g fewer carbs, which may result in less blood sugar impact.
Birthday Cake Flavored Belgian Waffles, Birthday Cake provides 1.4g of fiber per 100g, compared to 1.5g in Chocolate Waffles, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.