Which food has less impact on blood sugar?

Miss Kay's Homemade Cream Cheese Pound Cake, Vanilla has less impact on blood sugar than Birthday Cake Marshmallows

Birthday Cake Marshmallows

Miss Kay's Homemade Cream Cheese Pound Cake, Vanilla

BSI: 100 - High Impact
BSI: 65 - High Impact

Birthday Cake Marshmallows

g
Cakes, Cupcakes, Snack Cakes Dancing Leaf Music Branded

Miss Kay's Homemade Cream Cheese Pound Cake, Vanilla

g
Cakes, Cupcakes, Snack Cakes Duke Sandwich Productions, Inc. Branded

Comparing Key Nutrients

Nutrient Birthday Cak... Miss Kay's H...
Carbs 23.0g 34.0g
Sugars 16.0g 23.0g
Fiber 0.0g 0.3g
Protein 1.0g 3.0g
Fat 0.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Mar...

Miss Kay's Homema...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake Marshmallows

Serving size 38.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 25.1mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 1.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP (CORN SYRUP, SALT, VANILLA EXTRACT [VANILLA BEANS, WATER, ETHYL ALCOHOL]), SUGAR, WATER, SPRINKLES (SUGAR, HYDROGENATED PALM KERNEL OIL, CORN STARCH, SUNFLOWER LECITHIN, COLORS [YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE I LAKE, RED 40 LAKE, RED 3], MALTODEXTRIN, CARNAUBA WAX, VANILLIN, CELLULOSE GUM), GELATIN, POWDERED SUGAR (SUGAR, CORNSTARCH), POTATO STARCH, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN DIL, SALT.

Miss Kay's Homemade Cream Cheese Pound Cake, Vanilla

Serving size 71.0 Gg

Calories 280

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 190.3mg 8%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.3g 1%
Total Sugars 23.0g

* 10.7g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENRICHMENT [NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], MALTED BARLEY FLOUR), EGGS, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, LIQUID SOYBEAN OIL, SKIM MILK, CULTURED SKIM MILK, SALT, VEGETABLE MONO AND DIGLYCERIDES AND SOY LECITHIN [EMULSIFIERS], SODIUM BENZOATE [TO PRESERVE FRESHNESS], VITAMIN A PALMITATE, COLORED WITH BETA CAROTENE [SOURCE OF VITAMIN A], ARTIFICIAL FLAVOR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), VANILLA FLAVOR, BAKING SODA, CELLULOSE GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake Marshmal...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Miss Kay's Homemade Cr...

Vitamins

Vitamin A 78% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake Marshmallows

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Miss Kay's Homemade Cream C...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake Marshmallows Tags

Miss Kay's Homemade Cream Cheese Pound Cake, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dancing Leaf Music
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2507448

Report Data Issues for Birthday Cake Marshmallows

Brand Duke Sandwich Productions, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889840

Report Data Issues for Miss Kay's Homemade Cream Cheese Pound Cake, Vanilla