Which food has less impact on blood sugar?
Biscuit Mix
Tasty Blend Foods, Inc.Premium Cookie Mix, Chocolate, Peppermint
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Biscuit Mix | Premium Cook... |
|---|---|---|
| Carbs | 15.0g | 23.0g |
| Sugars | 0.0g | 14.0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 1.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Biscuit Mix vs Premium Cookie Mix, Chocolate, Peppermint: Significant difference in blood sugar impact. Premium Cookie Mix, Chocolate, Peppermint has high impact (BSI 45.3) compared to Biscuit Mix's moderate impact (BSI 26.8). Premium Cookie Mix, Chocolate, Peppermint contains 8.0g more carbs per serving. Biscuit Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Biscuit Mix
Premium Cookie Mix, Chocolate, Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Biscuit Mix
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR, PALM OIL, LEAVENING, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, ASCORBIC ACID, REDUCED IRON, MONO-& DIGLYCERIDES, DOH-TONE (IMPROVED BAKING), SKIM MILK, THIAMIN MONONITRATE, SUGAR, FOLIC ACID.
Premium Cookie Mix, Chocolate, Peppermint
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRUSHED PEPPERMINT CANDY (SUGAR, CORN SYRUP, PEPPERMINT OIL, RED 40), COCOA PROCESSED WITH ALKALI, CANOLA OIL, CONTAINS 2% OR LESS OF: CORN STARCH, BAKING SODA, SALT, CELLULOSE, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Biscuit Mix
Minerals
Premium Cookie Mix, Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Biscuit Mix Tags
Premium Cookie Mix, Chocolate, Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Biscuit Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Biscuit Mix has a BSI of 26.8 while Premium Cookie Mix, Chocolate, Peppermint has a BSI of 45.3. Biscuit Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Biscuit Mix appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Biscuit Mix contains 46.9g of carbohydrates per 100g, while Premium Cookie Mix, Chocolate, Peppermint contains 82.1g per 100g. Biscuit Mix has 35.3g fewer carbs, which may result in less blood sugar impact.
Biscuit Mix provides 3.1g of fiber per 100g, compared to 0g in Premium Cookie Mix, Chocolate, Peppermint. Biscuit Mix provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.