Which food has less impact on blood sugar?
Milk Chocolate Chips With Chopped Walnuts Baking Mix Ins, Milk Chocolate Chips With Chopped Walnuts
Diamond Foods Holdings, LlcChocolate Light Cake Mix, Chocolate
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Milk Chocola... | Chocolate Li... |
|---|---|---|
| Carbs | 7.0g | 33.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 2.0g | 5.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Milk Chocolate Chips With Chopped Walnuts Baking Mix Ins, Milk Chocolate Chips With Chopped Walnuts vs Chocolate Light Cake Mix, Chocolate: Significant difference in blood sugar impact. Chocolate Light Cake Mix, Chocolate has very high impact (BSI 55.6) compared to Milk Chocolate Chips With Chopped Walnuts Baking Mix Ins, Milk Chocolate Chips With Chopped Walnuts's low impact (BSI 12.8). Chocolate Light Cake Mix, Chocolate contains 26.0g more carbs per serving, Chocolate Light Cake Mix, Chocolate provides 4.0g more fiber. Milk Chocolate Chips With Chopped Walnuts Baking Mix Ins, Milk Chocolate Chips With Chopped Walnuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Chips With Chopped Walnuts Baking Mix Ins, Milk Chocolate Chips With Chopped Walnuts
Chocolate Light Cake Mix, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Chips With Chopped Walnuts Baking Mix Ins, Milk Chocolate Chips With Chopped Walnuts
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE CHIPS (SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), WALNUTS, ROSEMARY EXTRACT (FOR FRESHNESS).
Chocolate Light Cake Mix, Chocolate
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, ERYTHRITOL, WHEAT FLOUR, COCOA PROCESSED WITH POTASSIUM CARBONATE, SUGAR, PALM OIL, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), BROWN SUGAR, NATURAL FLAVOR, EGGS, COCOA PROCESSED WITH ALKALI, WHEAT PROTEIN ISOLATE, SEA SALT, BAKING SODA, CREAM OF TARTAR, MONOCALCIUM PHOSPHATE, STEVIA SWEETENER (STEVIOL GLYCOSIDES)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Chips W...
Minerals
Chocolate Light Cake M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Chips With Chopped Walnuts Baking Mix Ins, Milk Chocolate Chips With Chopped Walnuts Tags
Chocolate Light Cake Mix, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Chips With Chopped Walnuts Baking Mix Ins, Milk Chocolate Chips With Chopped Walnuts has a BSI of 12.8 while Chocolate Light Cake Mix, Chocolate has a BSI of 55.6. Milk Chocolate Chips With Chopped Walnuts Baking Mix Ins, Milk Chocolate Chips With Chopped Walnuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Chips With Chopped Walnuts Baking Mix Ins, Milk Chocolate Chips With Chopped Walnuts appears to be the better choice for diabetics with a lower BSI score of 12.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Chips With Chopped Walnuts Baking Mix Ins, Milk Chocolate Chips With Chopped Walnuts contains 46.7g of carbohydrates per 100g, while Chocolate Light Cake Mix, Chocolate contains 66.0g per 100g. Milk Chocolate Chips With Chopped Walnuts Baking Mix Ins, Milk Chocolate Chips With Chopped Walnuts has 19.3g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Chips With Chopped Walnuts Baking Mix Ins, Milk Chocolate Chips With Chopped Walnuts provides 0.0g of fiber per 100g, compared to 8.0g in Chocolate Light Cake Mix, Chocolate. Chocolate Light Cake Mix, Chocolate provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.