Which food has less impact on blood sugar?
Biscuit Mix, Cheddar Garlic
Southeastern Mills Inc.Gluten Free Cake Mix, Vanilla Yellow
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Biscuit Mix,... | Gluten Free ... |
|---|---|---|
| Carbs | 21.0g | 29.0g |
| Sugars | 0.0g | 16.0g |
| Fiber | 0.7g | 1.0g |
| Protein | 3.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Biscuit Mix, Cheddar Garlic vs Gluten Free Cake Mix, Vanilla Yellow: Significant difference in blood sugar impact. Gluten Free Cake Mix, Vanilla Yellow has very high impact (BSI 56.0) compared to Biscuit Mix, Cheddar Garlic's high impact (BSI 38.9). Gluten Free Cake Mix, Vanilla Yellow contains 8.0g more carbs per serving. Biscuit Mix, Cheddar Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Biscuit Mix, Cheddar Garlic
Gluten Free Cake Mix, Vanilla Yellow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Biscuit Mix, Cheddar Garlic
Serving size 35.1 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN AND PALM KERNEL OIL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE, ANNATTO), SALT, DRIED BUTTERMILK, WHEY, GARLIC POWDER, MALTODEXTRIN, DRIED EGG YOLKS, NONFAT MILK, OAT FIBER, NATURAL FLAVORS, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), OAT FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, SOY LECITHIN, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, FD&C RED NO. 40 LAKE, PAPRIKA EXTRACT, LACTIC ACID, CALCIUM LACTATE, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY, WHEAT, AND CORN PROTEIN, MEDIUM CHAIN TRIGLYCERIDES, TAPIOCA DEXTRIN, ARTIFICIAL FLAVOR, CORN DEXTRIN.
Gluten Free Cake Mix, Vanilla Yellow
Serving size 33.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SORGHUM FLOUR, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), SEA SALT, XANTHAN GUM, NATURAL VANILLA FLAVOR POWDER (SUGAR, CORNSTARCH, VANILLA OLEORESIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Biscuit Mix, Cheddar G...
Minerals
Gluten Free Cake Mix, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Biscuit Mix, Cheddar Garlic Tags
Gluten Free Cake Mix, Vanilla Yellow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Biscuit Mix, Cheddar Garlic has a BSI of 38.9 while Gluten Free Cake Mix, Vanilla Yellow has a BSI of 56.0. Biscuit Mix, Cheddar Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Biscuit Mix, Cheddar Garlic appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Biscuit Mix, Cheddar Garlic contains 59.8g of carbohydrates per 100g, while Gluten Free Cake Mix, Vanilla Yellow contains 87.9g per 100g. Biscuit Mix, Cheddar Garlic has 28.1g fewer carbs, which may result in less blood sugar impact.
Biscuit Mix, Cheddar Garlic provides 2.0g of fiber per 100g, compared to 3.0g in Gluten Free Cake Mix, Vanilla Yellow. Gluten Free Cake Mix, Vanilla Yellow provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.