Which food has less impact on blood sugar?

Biscuit & Sausage Gravy Breakfast Bowl has less impact on blood sugar than Breakfast Burritos, Egg & Maple Sausage

Biscuit & Sausage Gravy Breakfast Bowl

Breakfast Burritos, Egg & Maple Sausage

Biscuit & Sausage Gravy Breakfast Bowl
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.7g Raises blood sugar 41.4
Fiber 0.5g Not digested -1.0
Net Carbs 20.2g Digestible carbs 40.4
Protein 5.1g Moderates impact -0.4
Fat 11.1g Slows digestion -0.7
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Burritos, Egg & Maple Sausage
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -1.9
Net Carbs 29.0g Digestible carbs 58.1
Protein 12.0g Moderates impact -1.2
Fat 15.0g Slows digestion -1.1
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Biscuit & Sausage Gravy Breakfast Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Moran Group Incorporated Branded

Full Food Name

Biscuit & Sausage Gravy Breakfast Bowl, Biscuit & Sausage Gravy

Breakfast Burritos, Egg & Maple Sausage

g
Frozen Breakfast Sandwiches, Biscuits & Meals Hormel Foods Corporation Branded

Full Food Name

Breakfast Burritos, Egg & Maple Sausage

Comparing Key Nutrients

Nutrient Biscuit & Sa... Breakfast Bu...
Carbs 41.0g 30.0g
Sugars 6.0g 1.0g
Fiber 1.0g 1.0g
Protein 10.0g 12.0g
Fat 22.0g 15.0g

What Was Your Response?

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Biscuit & Sausage...

Breakfast Burrito...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Biscuit & Sausage Gravy Breakfast Bowl

Serving size 198.0 GRMg

Calories 410

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 1239.5mg 54%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 122.8mg 9%
Iron 2.0mg 11%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COUNTRY STYLE GRAVY (WATER, MALTODEXTRIN, MODIFIED CORN STARCH, CREAM SOLIDS, SOYBEAN OIL, BUTTERMILK POWDER, NONFAT MILK, SALT, HYDROLYZED CORN AND SOY PROTEIN, SPICES, YEAST EXTRACT, BUTTER [CREAM, SALT], XANTHAN GUM), BUTTERMILK BISCUIT (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BLEACHED WHEAT FLOUR, PALM OIL, BUTTERMILK, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, WHEAT GLUTEN, FUMARIC ACID, HYDROGENATED SOYBEAN OIL, GUAR GUM, POTASSIUM SORBATE, SOY LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE), COOKED BREAKFAST SAUSAGE CRUMBLES (PORK, WATER, SALT, SUGAR, DEXTROSE, SPICES, NATURAL FLAVORING [WITH MALTODEXTRIN, SUCCINIC ACID], CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, CARAMEL COLOR).

Breakfast Burritos, Egg & Maple Sausage

Serving size 120.0 Gg

Calories 310

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 120.0mg 40%
Sodium 549.6mg 24%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.0mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGGS, MAPLE SAUSAGE MADE WITH PORK AND TURKEY (PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MAPLE SUGAR, CORN SYRUP SOLIDS, DEXTROSE, SPICE, NATURAL MAPLE FLAVOR [MALTODEXTRIN, SUGAR, MODIFIED WAXY STARCH, FLAVOR, MAPLE SUGAR, GUM ARABIC], CARAMEL COLOR, SUGAR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATO), GREEN CHILES, CONTAINS 2% OR LESS OF: BELL PEPPERS, MODIFIED FOOD STARCH, VINEGAR, WATER, SALT, FLAVORINGS, CITRIC ACID, MAPLE FLAVOR (PROPYLENE GLYCOL, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, HIGH FRUCTOSE CORN SYRUP, WATER, ETHYL ALCOHOL, SULFUR DIOXIDE), TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), EMULSIFIER (GUAR GUM, MONO-DIGLYCERIDES, RICE FLOUR), GUAR GUM, SODIUM METABISULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Biscuit & Sausage Grav...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Breakfast Burritos, Eg...

Vitamins

Vitamin C 2% DV
Vitamin A 19% DV

Minerals

Calcium 5% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Biscuit & Sausage Gravy Bre...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Breakfast Burritos, Egg & M...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Biscuit & Sausage Gravy Breakfast Bowl Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Breakfast Burritos, Egg & Maple Sausage Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502006

Report Data Issues for Biscuit & Sausage Gravy Breakfast Bowl

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1914666

Report Data Issues for Breakfast Burritos, Egg & Maple Sausage