Which food has less impact on blood sugar?

Biscuit Sausage Snack Size Sandwiches has less impact on blood sugar than Sausage, Egg And Cheese On Cinnamon Swirl French Toast Savory Sausage & A Fried Egg Topped With Pasteurized Process American Cheese Between Slices Of Cinnamon Swirled French Toast Big Burly Breakfast Sandwiches, Sausage, Egg And Cheese On Cinnamon Swirl French Toast

Biscuit Sausage Snack Size Sandwiches

Sausage, Egg And Cheese On Cinnamon Swirl French Toast Savory Sausage & A Fried Egg Topped With Pasteurized Process American Cheese Between Slices Of Cinnamon Swirled French Toast Big Burly Breakfast Sandwiches, Sausage, Egg And Cheese On Cinnamon Swirl French Toast

BSI: 39 - High Impact
BSI: 98 - High Impact

Biscuit Sausage Snack Size Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Sausage, Egg And Cheese On Cinnamon Swirl French Toast Savory Sausage & A Fried Egg Topped With Pasteurized Process American Cheese Between Slices Of Cinnamon Swirled French Toast Big Burly Breakfast Sandwiches, Sausage, Egg And Cheese On Cinnamon Swirl French Toast

g
Frozen Breakfast Sandwiches, Biscuits & Meals Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Biscuit Saus... Sausage, Egg...
Carbs 22.0g 53.0g
Sugars 3.0g 16.0g
Fiber 2.0g 2.1g
Protein 8.0g 25.0g
Fat 27.0g 28.0g

What Was Your Response?

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Biscuit Sausage S...

Sausage, Egg And ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Biscuit Sausage Snack Size Sandwiches

Serving size 96.0 GRMg

Calories 360

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 679.7mg 30%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 99.8mg 8%
Iron 1.3mg 7%
Potassium 439.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT: WATER, ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BLEACHED ENRICHED WHEAT FLOUR (CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE. RIBOFLAVIN AND FOLIC ACID), PALM OIL, DRIED BUTTERMILK, CONTAINS 2% OR LESS: SOY FIBER, SUGAR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, DEXTROSE, SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR [NATURAL BUTTER FLAVOR {MALTODEXTRIN, ENZYME MODIFIED BUTTER [BUTTER (CREAM, SALT), ENZYMES], ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)}, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID], POTASSIUM SORBATE (PRESERVATIVE), DATEM, NATURAL AND ARTIFICIAL SAUTEED BUTTER TYPE FLAVOR [MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)], XANTHAN GUM, FULLY COOKED SAUSAGE PATTY: PORK, WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SALT, SUGAR, SPICES, SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, CARAMEL COLOR.

Sausage, Egg And Cheese On Cinnamon Swirl French Toast Savory Sausage & A Fried Egg Topped With Pasteurized Process American Cheese Between Slices Of Cinnamon Swirled French Toast Big Burly Breakfast Sandwiches, Sausage, Egg And Cheese On Cinnamon Swirl French Toast

Serving size 235.0 Gg

Calories 571

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 6.0g
Cholesterol 340.8mg 114%
Sodium 1189.1mg 52%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.1g 8%
Total Sugars 16.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 199.8mg 15%
Iron 3.6mg 20%
Potassium 340.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH TOAST: BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, CINNAMON, CARAMEL COLOR, YEAST, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, YELLOW CORN FLOUR, SPICE OILS (TURMERIC AND ANNATTO [COLOR]), ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), ENZYMES, EGG BATTER: WHOLE EGGS, SUGAR, WHEY, CONTAINS 2% OR LESS OF: SALT, NATURAL VANILLA FLAVOR (WATER, ALCOHOL, PROPYLENE GLYCOL, INVERT SYRUP, NATURAL FLAVORS, VANILLA EXTRACT, CARAMEL COLOR), XANTHAN GUM, CITRIC ACID. FULLY COOKED FRIED EGG PATTY WITH BLACK PEPPER: EGG WHITES, EGG YOLK, SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, BLACK PEPPER, SALT, NATURAL BUTTER FLAVOR, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, EDTA. FULLY COOKED PORK SAUSAGE PATTY (CARAMEL COLOR ADDED, BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR): GROUND PORK, SEASONING (SALT, WHEY PROTEIN CONCENTRATE, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, BHA, PROPYL GALLATE, CITRIC ACID). PASTEURIZED PROCESS AMERICAN CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), APO-CAROTENOL (COLOR), SOY LECITHIN (NON-STICKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Biscuit Sausage Snack ...

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Sausage, Egg And Chees...

Vitamins

Vitamin A 24% DV

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Biscuit Sausage Snack Size ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Sausage, Egg And Cheese On ...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Biscuit Sausage Snack Size Sandwiches Tags

Sausage, Egg And Cheese On Cinnamon Swirl French Toast Savory Sausage & A Fried Egg Topped With Pasteurized Process American Cheese Between Slices Of Cinnamon Swirled French Toast Big Burly Breakfast Sandwiches, Sausage, Egg And Cheese On Cinnamon Swirl French Toast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2591333

Report Data Issues for Biscuit Sausage Snack Size Sandwiches

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2488130

Report Data Issues for Sausage, Egg And Cheese On Cinnamon Swirl French Toast Savory Sausage & A Fried Egg Topped With Pasteurized Process American Cheese Between Slices Of Cinnamon Swirled French Toast Big Burly Breakfast Sandwiches, Sausage, Egg And Cheese On Cinnamon Swirl French Toast