Which food has less impact on blood sugar?

Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl has less impact on blood sugar than Biscuits, Bacon & Creamy Sausage Gravy All Dry Breakfast, Biscuits, Bacon & Creamy Sausage Gravy

Biscuits, Bacon & Creamy Sausage Gravy All Dry Breakfast, Biscuits, Bacon & Creamy Sausage Gravy

Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl

Biscuits, Bacon & Creamy Sausage Gravy All Dry Breakfast, Biscuits, Bacon & Creamy Sausage Gravy
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 277.0g Measurement baseline —
Carbohydrates 64.0g Raises blood sugar 128.0
Fiber 1.1g Not digested -2.2
Net Carbs 62.9g Digestible carbs 125.8
Protein 21.0g Moderates impact -1.9
Fat 30.0g Slows digestion -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.7g Raises blood sugar 19.4
Fiber 1.5g Not digested -3.0
Net Carbs 8.2g Digestible carbs 16.4
Protein 9.2g Moderates impact -0.3
Fat 6.8g Slows digestion -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Biscuits, Bacon & Creamy Sausage Gravy All Dry Breakfast, Biscuits, Bacon & Creamy Sausage Gravy

g
Frozen Breakfast Sandwiches, Biscuits & Meals Kraft Heinz Foods Company Branded

Full Food Name

Biscuits, Bacon & Creamy Sausage Gravy All Dry Breakfast, Biscuits, Bacon & Creamy Sausage Gravy

Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals Tyson Foods, Inc. Branded

Full Food Name

Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl, Farmers Market

Comparing Key Nutrients

Nutrient Biscuits, Ba... Farmers Mark...
Carbs 64.0g 20.0g
Sugars 20.0g 2.0g
Fiber 1.1g 3.1g
Protein 21.0g 19.0g
Fat 30.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Biscuits, Bacon &...

Farmers Market Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Biscuits, Bacon & Creamy Sausage Gravy All Dry Breakfast, Biscuits, Bacon & Creamy Sausage Gravy

Serving size 277.0 Gg

Calories 609

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 13.0g 65%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 88.6mg 30%
Sodium 1249.3mg 54%
Total Carbohydrates 64.0g 23%
Dietary Fiber 1.1g 4%
Total Sugars 20.0g

* 42.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 349.0mg 27%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAVY (HALF AND HALF [MILK, CREAM], COOKED PORK SAUSAGE [PORK, WATER, SALT, SPICES, SUGAR, CARAMEL COLOR], WATER, NEUFCHATEL CHEESE [MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN, GUAR, AND/OR XANTHAN GUM)], WHEY PROTEIN CONCENTRATE, CORNSTARCH, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], POTASSIUM LACTATE, YEAST EXTRACT, SPICES, NATURAL FLAVORS), BUTTERMILK BISCUIT (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, BUTTERMILK, BAKING POWDER, SUGAR, DEXTROSE, SALT, ENZYMES), FULLY COOKED APPLEWOOD SMOKED BACON PIECES (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE], APPLEWOOD SMOKE FLAVOR, MAY CONTAIN SODIUM PHOSPHATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM ASCORBATE, DEXTROSE), MAPLE FLAVORED FUDGE SPRINKLES (SUGAR, TAPIOCA SYRUP, NATURAL FLAVOR, SALT, CARAMEL COLOR).

Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl

Serving size 206.0 GRMg

Calories 280

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 164.8mg 55%
Sodium 539.7mg 23%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 179.2mg 14%
Iron 2.5mg 14%
Potassium 469.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAGE FREE** SCRAMBLED EGGS (WHOLE EGG, WHOLE MILK, CORN STARCH, SEA SALT), ASPARAGUS, COOKED FARRO (WATER, FARRO), CHICKEN SAUSAGE CRUMBLES (CHICKEN, SALT, SPICES, SUGAR, SEA SALT, NATURAL FLAVORS), SAUTEED ROASTED MUSHROOMS (MUSHROOMS, CANOLA OIL, SALT, GRANULATED GARLIC, AND BLACK PEPPER), RED BELL PEPPER, SWISS CHEESE [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC POTATO STARCH (TO PREVENT CAKING)]. SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Biscuits, Bacon & Crea...

Vitamins

Vitamin C 0% DV
Vitamin A 20% DV

Minerals

Calcium 13% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Farmers Market Cage Fr...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Biscuits, Bacon & Creamy Sa...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Farmers Market Cage Free Sc...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Biscuits, Bacon & Creamy Sausage Gravy All Dry Breakfast, Biscuits, Bacon & Creamy Sausage Gravy Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213832

Report Data Issues for Biscuits, Bacon & Creamy Sausage Gravy All Dry Breakfast, Biscuits, Bacon & Creamy Sausage Gravy

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612024

Report Data Issues for Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl