Which food has less impact on blood sugar?
Biscuits, Buttermilk, Sliced, 3", Premium
Bake Crafters Food CompanyMuffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Biscuits, Bu... | Muffins, Who... |
|---|---|---|
| Carbs | 35.0g | 27.0g |
| Sugars | 3.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Biscuits, Buttermilk, Sliced, 3", Premium vs Muffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped comparison: Biscuits, Buttermilk, Sliced, 3", Premium has a very high blood sugar impact (BSI 65.5) while Muffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped has very high impact (BSI 50.7). Biscuits, Buttermilk, Sliced, 3", Premium contains 8.0g more carbs per serving. Consider Muffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Biscuits, Buttermilk, Sliced, 3", Premium
Muffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Biscuits, Buttermilk, Sliced, 3", Premium
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, DRY BUTTERMILK, NONFAT DRY MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, SODIUM CASEINATE, DATEM, SODIUM PROPIONATE & POTASSIUM SORBATE (PRESERVATIVES), DEXTROSE, WHEAT STARCH, NATURAL & ARTIFICIAL FLAVORS, CORN STARCH, SORBIC ACID.
Muffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, EGG, SOYBEAN/CANOLA OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), COCOA POWDER, INVERT SUGAR, MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EGG EXTENDER (WHEAT FLOUR, EGG, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES), MILK WHEY, SOY FLOUR, SALT, WHEAT GLUTEN, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER), SHORTENING (PALM OIL, SOYBEAN OIL, MONO & DIGLYCERIDES)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Biscuits, Buttermilk, ...
Vitamins
Minerals
Muffins, Whole Grain, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Biscuits, Buttermilk, Sliced, 3", Premium Tags
Muffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Biscuits, Buttermilk, Sliced, 3", Premium
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Report Data Issues for Muffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Biscuits, Buttermilk, Sliced, 3", Premium has a BSI of 65.5 while Muffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped has a BSI of 50.7. Muffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Muffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 50.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Biscuits, Buttermilk, Sliced, 3", Premium contains 44.3g of carbohydrates per 100g, while Muffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped contains 47.4g per 100g. Biscuits, Buttermilk, Sliced, 3", Premium has 3.1g fewer carbs, which may result in less blood sugar impact.
Biscuits, Buttermilk, Sliced, 3", Premium provides 1.3g of fiber per 100g, compared to 1.8g in Muffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.