Which food has less impact on blood sugar?

Sausage Flavor Country Gravy Mix has less impact on blood sugar than Biscuits & Gravy Buttermilk Biscuits With Gravy & Pork Sausage, Gravy & Pork Sausage

Biscuits & Gravy Buttermilk Biscuits With Gravy & Pork Sausage, Gravy & Pork Sausage

Sausage Flavor Country Gravy Mix

BSI: 70 - High Impact
BSI: 4 - Low Impact

Biscuits & Gravy Buttermilk Biscuits With Gravy & Pork Sausage, Gravy & Pork Sausage

g
Gravy Mix Oregon Freeze Dry Foods Inc. Branded

Sausage Flavor Country Gravy Mix

g
Gravy Mix Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Biscuits & G... Sausage Flav...
Carbs 37.0g 2.0g
Sugars 6.0g 0g
Fiber 0.0g 0g
Protein 11.0g 0.0g
Fat 10.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Biscuits & Gravy ...

Sausage Flavor Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Biscuits & Gravy Buttermilk Biscuits With Gravy & Pork Sausage, Gravy & Pork Sausage

Serving size 62.0 Gg

Calories 280

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 869.9mg 38%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 109.7mg 8%
Iron 2.0mg 11%
Potassium 210.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUITS: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (B3), IRON, THIAMINE MONONITRATE [B1), RIBOFLAVIN [B2], FOLIC ACID [B9]) PALM OIL (WITH MONO AND DIGLYCERIDES) BUTTERMILK POWDER BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE) SUGAR SALT GRAVY MIX: CORN STARCH SWEET CREAM POWDER BUTTERMILK NONFAT DRY MILK CANE SUGAR YEAST EXTRACT SEA SALT BLACK PEPPER SAGE WHITE PEPPER GINGER THYME SUNFLOWER OIL NUTMEG PORK SAUSAGE CRUMBLE: PORK SEA SALT CANE SUGAR SPICES ROSEMARY EXTRACT CHILI PEPPER

Sausage Flavor Country Gravy Mix

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Sodium 290.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORN STARCH, SALT, SUNFLOWER OIL, RICE FLOUR, CORN SYRUP SOLIDS, SPICES AND HERBS (INCLUDING BLACK PEPPER, SAGE, FENNEL), CORN MALTODEXTRIN, HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, XANTHAN GUM (THICKENER), NATURAL FLAVOR, CULTURED WHEY (MILK), LACTOSE, SODIUM CASEINATE, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), DEXTROSE, YEAST EXTRACT, NONFAT MILK POWDER, BUTTERMILK POWDER, SOY LECITHIN, ONION AND GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Biscuits & Gravy Butte...

Minerals

Calcium 18% DV
Iron 18% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Sausage Flavor Country...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Biscuits & Gravy Buttermilk...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Sausage Flavor Country Grav...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Biscuits & Gravy Buttermilk Biscuits With Gravy & Pork Sausage, Gravy & Pork Sausage Tags

Sausage Flavor Country Gravy Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oregon Freeze Dry Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2218861

Report Data Issues for Biscuits & Gravy Buttermilk Biscuits With Gravy & Pork Sausage, Gravy & Pork Sausage

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2267333

Report Data Issues for Sausage Flavor Country Gravy Mix