Which food has less impact on blood sugar?

Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1" has less impact on blood sugar than Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag

Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1"

Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag

Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1"
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.9g Raises blood sugar 87.7
Fiber 3.6g Not digested -7.2
Net Carbs 40.3g Digestible carbs 80.5
Protein 7.7g Moderates impact -1.2
Fat 9.1g Slows digestion -1.1
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 2.0g Not digested -4.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 10.0g Moderates impact -2.0
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1"

g
Bread Bake Crafters Food Company Branded

Full Food Name

Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1"

Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag

g
Bread Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag

Comparing Key Nutrients

Nutrient Biscuits, Ho... Pepperidge F...
Carbs 25.0g 26.0g
Sugars 4.6g 6.0g
Fiber 2.1g 1.0g
Protein 4.4g 5.0g
Fat 5.2g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Biscuits, Honey W...

Pepperidge Farm W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1"

Serving size 57.0 GRMg

Calories 166

% Daily Value*

Total Fat 5.2g 7%
Saturated Fat 2.8g 14%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.7mg 1%
Sodium 479.9mg 21%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 4.6g

* 18.3g of carbohydrates not detailed in USDA data

Protein 4.4g 9%
Calcium 50.2mg 4%
Iron 1.1mg 6%
Potassium 128.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BUTTERMILK, HONEY, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SUGAR, SHORTENING FLAKES (PALM OIL, SOY LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, WHEAT GLUTEN, GUAR GUM, FUMARIC ACID, HYDROGENATED SOYBEAN OIL, POTASSIUM SORBATE.

Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag

Serving size 50.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.2mg 7%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: SALT, DATEM, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, MALTED BARLEY FLOUR, NONFAT MILK, SESAME SEEDS. CONTAINS: WHEAT, MILK, SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Biscuits, Honey Wheat,...

Minerals

Calcium 9% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm White ...

Vitamins

Niacin (B3) 20% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Biscuits, Honey Wheat, Whol...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Pepperidge Farm White Hot D...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1" Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716311

Report Data Issues for Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1"

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698109

Report Data Issues for Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag