Which food has less impact on blood sugar?
Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1"
Bake Crafters Food CompanyWaffles, Whole Grain, Blueberry, 2 Pack
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Biscuits, Ho... | Waffles, Who... |
|---|---|---|
| Carbs | 25.0g | 24.0g |
| Sugars | 4.6g | 6.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 4.4g | 3.0g |
| Fat | 5.2g | 5.0g |
Estimated Blood Sugar Response
Compare Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1" vs Waffles, Whole Grain, Blueberry, 2 Pack: Both have similar blood sugar impact with BSI scores of 44.6 and 43.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1"
Waffles, Whole Grain, Blueberry, 2 Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1"
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BUTTERMILK, HONEY, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SUGAR, SHORTENING FLAKES (PALM OIL, SOY LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, WHEAT GLUTEN, GUAR GUM, FUMARIC ACID, HYDROGENATED SOYBEAN OIL, POTASSIUM SORBATE.
Waffles, Whole Grain, Blueberry, 2 Pack
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, LECITHIN, BLUEBERRY BITS (SUGAR, SOYBEAN OIL, WHEAT FLOUR, CITRIC ACID, CELLULOSE GUM, NATURAL & ARTIFICIAL FLAVOR, RED 40, BLUE 1, BLUE 2), SUGAR, MILK SOLIDS, EGG, WHEAT BRAN, SODIUM ACID PYROPHOSPHATE, SALT, BAKING SODA, MONO CALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Biscuits, Honey Wheat,...
Minerals
Waffles, Whole Grain, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1" Tags
Waffles, Whole Grain, Blueberry, 2 Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1"
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Report Data Issues for Waffles, Whole Grain, Blueberry, 2 Pack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1" has a BSI of 44.6 while Waffles, Whole Grain, Blueberry, 2 Pack has a BSI of 43.2. Waffles, Whole Grain, Blueberry, 2 Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffles, Whole Grain, Blueberry, 2 Pack appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1" contains 43.9g of carbohydrates per 100g, while Waffles, Whole Grain, Blueberry, 2 Pack contains 32.4g per 100g. Waffles, Whole Grain, Blueberry, 2 Pack has 11.4g fewer carbs, which may result in less blood sugar impact.
Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1" provides 3.6g of fiber per 100g, compared to 2.7g in Waffles, Whole Grain, Blueberry, 2 Pack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.