Which food has less impact on blood sugar?
Bisquick Original All Purpose Baking Mix
General Mills Sales Inc.Oreo Ingredients Crumbs 1 X1300 Lb
Mondelez UsaComparing Key Nutrients
| Nutrient | Bisquick Ori... | Oreo Ingredi... |
|---|---|---|
| Carbs | 24.6g | 25.0g |
| Sugars | 0.3g | 10.0g |
| Fiber | 0.8g | 1.0g |
| Protein | 2.6g | 2.0g |
| Fat | 5.8g | 4.5g |
Estimated Blood Sugar Response
Compare Bisquick Original All Purpose Baking Mix vs Oreo Ingredients Crumbs 1 X1300 Lb: Both have similar blood sugar impact with BSI scores of 45.9 and 46.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bisquick Original All Purpose Baking Mix
Oreo Ingredients Crumbs 1 X1300 Lb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bisquick Original All Purpose Baking Mix
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, BUTTERMILK, SOY FLOUR, EGG.CONTAINS WHEAT, MILK, SOY AND EGG INGREDIENTS.
Oreo Ingredients Crumbs 1 X1300 Lb
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bisquick Original All ...
Minerals
Oreo Ingredients Crumb...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bisquick Original All Purpose Baking Mix Tags
Oreo Ingredients Crumbs 1 X1300 Lb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bisquick Original All Purpose Baking Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bisquick Original All Purpose Baking Mix has a BSI of 45.9 while Oreo Ingredients Crumbs 1 X1300 Lb has a BSI of 46.5. Bisquick Original All Purpose Baking Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Bisquick Original All Purpose Baking Mix appears to be the better choice for diabetics with a lower BSI score of 45.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bisquick Original All Purpose Baking Mix contains 63.1g of carbohydrates per 100g, while Oreo Ingredients Crumbs 1 X1300 Lb contains 75.8g per 100g. Bisquick Original All Purpose Baking Mix has 12.6g fewer carbs, which may result in less blood sugar impact.
Bisquick Original All Purpose Baking Mix provides 2.1g of fiber per 100g, compared to 3.0g in Oreo Ingredients Crumbs 1 X1300 Lb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking mixes/supplies category to find more alternatives and make additional comparisons.