Which food has less impact on blood sugar?

Halo Top Birthday Cake Single Serve Cup

Pioneer Western Style Buttermilk Pancake & Waffle Mix

BSI: 100 - High Impact
BSI: 100 - High Impact

Halo Top Birthday Cake Single Serve Cup

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Pioneer Western Style Buttermilk Pancake & Waffle Mix

g
Baking/Cooking Mixes/Supplies C. H. Guenther And Son Inc. Branded

Comparing Key Nutrients

Nutrient Halo Top Bir... Pioneer West...
Carbs 34.1g 32.0g
Sugars 5.6g 6.0g
Fiber 5.0g 1.0g
Protein 5.7g 4.0g
Fat 4.1g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Halo Top Birthday...

Pioneer Western S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Halo Top Birthday Cake Single Serve Cup

Serving size 50.0 GRMg

Calories 175

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.9mg 0%
Sodium 283.6mg 12%
Total Carbohydrates 34.1g 12%
Dietary Fiber 5.0g 18%
Total Sugars 5.6g

* 23.5g of carbohydrates not detailed in USDA data

Protein 5.7g 11%
Calcium 133.2mg 10%
Iron 0.7mg 4%
Potassium 76.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, ALLULOSE, SPRINKLES (SUGAR, PALM KERNEL OIL, CORN STARCH, SUNFLOWER LECITHIN, COLOR [VEGETABLE JUICE, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC EXTRACT, BETA CAROTENE, PAPRIKA OLEORESIN], MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM), INULIN, PALM OIL, SUGAR, SOLUBLE CORN FIBER, NATURAL FLAVOR, EGG WHITES, MILK PROTEIN ISOLATE, WHEAT PROTEIN ISOLATE, MONOCALCIUM PHOSPHATE, SEA SALT, BAKING SODA, XANTHAN GUM, CREAM OF TARTAR, STEVIA EXTRACT.

Pioneer Western Style Buttermilk Pancake & Waffle Mix

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 710.1mg 31%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 68.9mg 5%
Iron 1.6mg 9%
Potassium 63.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, PALM OIL, RICE FLOUR, WHEY, CONTAINS LESS THAN 2%: SALT, BAKING SODA, BUTTERMILK, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Halo Top Birthday Cake...

Minerals

Calcium 27% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pioneer Western Style ...

Minerals

Calcium 15% DV
Iron 20% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Halo Top Birthday Cake Sing...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Pioneer Western Style Butte...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Halo Top Birthday Cake Single Serve Cup Tags

Pioneer Western Style Buttermilk Pancake & Waffle Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720731

Report Data Issues for Halo Top Birthday Cake Single Serve Cup

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521851

Report Data Issues for Pioneer Western Style Buttermilk Pancake & Waffle Mix