Which food has less impact on blood sugar?
Bit O Honey Candy, Bit O Honey
Ferrara Candy CompanyHoney Sake Dressing & Sauce, Mango
Soy Vay Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Bit O Honey ... | Honey Sake D... |
|---|---|---|
| Carbs | 46.0g | 5.0g |
| Sugars | 28.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.0g | 3.5g |
Estimated Blood Sugar Response
Bit O Honey Candy, Bit O Honey vs Honey Sake Dressing & Sauce, Mango: Significant difference in blood sugar impact. Bit O Honey Candy, Bit O Honey has extremely high impact (BSI 90.7) compared to Honey Sake Dressing & Sauce, Mango's low impact (BSI 9.8). Bit O Honey Candy, Bit O Honey contains 41.0g more carbs per serving. Honey Sake Dressing & Sauce, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bit O Honey Candy, Bit O Honey
Honey Sake Dressing & Sauce, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bit O Honey Candy, Bit O Honey
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN SYRUP, SUGAR, NONFAT MILK, HYDROGENATED COCONUT OIL, ALMONDS, AND LESS THAN 2% OF HONEY, SALT, EGG WHITES, CANOLA AND/OR SAFFLOWER AND/OR PALM OIL, MODIFIED SOY PROTEIN, NATURAL FLAVOR, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS).
Honey Sake Dressing & Sauce, Mango
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, RICE VINEGAR, SUGAR, HONEY, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CORN STARCH, MANGO PUREE, SAKE (WATER, RICE, KOJI, SALT, LACTIC ACID), NATURAL FLAVORS, SALT, SPICES, XANTHAN GUM, GARLIC*, PAPRIKA, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bit O Honey Candy, Bit...
Minerals
Honey Sake Dressing & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bit O Honey Candy, Bit O Honey Tags
Honey Sake Dressing & Sauce, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bit O Honey Candy, Bit O Honey has a BSI of 90.7 while Honey Sake Dressing & Sauce, Mango has a BSI of 9.8. Honey Sake Dressing & Sauce, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Sake Dressing & Sauce, Mango appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bit O Honey Candy, Bit O Honey contains 80.7g of carbohydrates per 100g, while Honey Sake Dressing & Sauce, Mango contains 16.7g per 100g. Honey Sake Dressing & Sauce, Mango has 64.0g fewer carbs, which may result in less blood sugar impact.
Bit O Honey Candy, Bit O Honey provides 0.0g of fiber per 100g, compared to 0.0g in Honey Sake Dressing & Sauce, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.