Which food has less impact on blood sugar?
Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat
Golden West Trading, Inc.Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese
Buddy's Kitchen, Inc.Comparing Key Nutrients
| Nutrient | Ham, Bacon, ... | Bacon, Egg &... |
|---|---|---|
| Carbs | 9.0g | 25.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 19.0g | 12.0g |
| Fat | 20.0g | 20.0g |
Estimated Blood Sugar Response
Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat vs Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese: Significant difference in blood sugar impact. Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese has high impact (BSI 45.7) compared to Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat's moderate impact (BSI 15.3). Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese contains 16.0g more carbs per serving. Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat
Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, BACON AND PORK SAUSAGE INGREDIENTS: HAM (PORK CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM DIACETATE, NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE); BACON (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER, MAY ALSO CONTAIN NATURAL FLAVOR [WATER, NATURAL FLAVOR]); PORK SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, FLAVORING). POTATOES INGREDIENTS: ROASTED RUSSET POTATOES, CITRIC ACID, SODIUM ACID PYROPHOSPHATE (SAPP) MAY BE USED AS A PROCESSING AID TO RETAIN NATURAL COLOR. SHREDDED CHEDDAR MONTEREY JACK INGREDIENTS: CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), MONTEREY JACK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ANTI-CAKING (DAIRY SOLIDS, SUGARCANE FIBER, NATAMYCIN AS A MOLD INHIBITOR).
Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese
Serving size 109.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARGARINE SLICED CROISSANT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO & DIGLYCERIDES, POTASSIUM SORBATE (PERSERVATIVE), CITRIC ACID (PERSERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, BETA-CAROTENE VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, WHEY, MODIFIED CORN STARCH, CALCIUM PROPIONATE, NATURAL AND ARTIFICIAL FLAVORS (DEXTROSE, SUGAR, MALTODEXTRIN, ACACIA GUM, CAPRIC/CAPRYLIC TRIGYLCERIDES), CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, CALCIUM PHOSPHATE. EGG PATTY: EGG WHITES, EGG YOLKS, SOYBEAN OIL, WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, BLACK PEPPER, SALT, NATURAL BUTTER FLAVORING, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, COLOR ADDED, SODIUM PHOSPHATE, SORBIC ACID (PERSERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT). BACON: PORK, WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham, Bacon, Pork Sausa...
Vitamins
Minerals
Bacon, Egg & Cheese Cr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat Tags
No tags available for this food
Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat has a BSI of 15.3 while Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese has a BSI of 45.7. Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat contains 6.3g of carbohydrates per 100g, while Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese contains 22.9g per 100g. Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat has 16.6g fewer carbs, which may result in less blood sugar impact.
Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat provides 0.7g of fiber per 100g, compared to 0.9g in Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.