Which food has less impact on blood sugar?

Classic Almond Milk Organic Chocolate Bar has less impact on blood sugar than Bite Size Peppermint Bark Flavor Minis Chocolate, Peppermint Bark

Bite Size Peppermint Bark Flavor Minis Chocolate, Peppermint Bark

Classic Almond Milk Organic Chocolate Bar

BSI: 30 - Moderate Impact
BSI: 30 - Moderate Impact

Bite Size Peppermint Bark Flavor Minis Chocolate, Peppermint Bark

g
Chocolate Ghirardelli Chocolate Company Branded

Classic Almond Milk Organic Chocolate Bar

g
Chocolate Taza Chocolate Branded

Comparing Key Nutrients

Nutrient Bite Size Pe... Classic Almo...
Carbs 16.0g 18.0g
Sugars 15.0g 12.0g
Fiber 0.0g 2.0g
Protein 1.0g 3.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bite Size Pepperm...

Classic Almond Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bite Size Peppermint Bark Flavor Minis Chocolate, Peppermint Bark

Serving size 29.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 20.0mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.2mg 1%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, YELLOW CORN FLOUR, SOY LECITHIN, PALM OIL, NATURAL PEPPERMINT FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), VANILLA EXTRACT, CORN STARCH, CURCUMIN (COLOR), NATURAL FLAVOR, RICE SYRUP.

Classic Almond Milk Organic Chocolate Bar

Serving size 35.0 Gg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.0mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.2mg 1%
Iron 0.9mg 5%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT SUGAR, ORGANIC COCOA BUTTER, ORGANIC CACAO BEANS, ORGANIC BLANCHED ALMOND FLOUR, ORGANIC SUNFLOWER LECITHIN AND SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bite Size Peppermint B...

Minerals

Calcium 14% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Classic Almond Milk Or...

Minerals

Calcium 3% DV
Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bite Size Peppermint Bark F...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Classic Almond Milk Organic...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bite Size Peppermint Bark Flavor Minis Chocolate, Peppermint Bark Tags

Classic Almond Milk Organic Chocolate Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ghirardelli Chocolate Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2273842

Report Data Issues for Bite Size Peppermint Bark Flavor Minis Chocolate, Peppermint Bark

Brand Taza Chocolate
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2147664

Report Data Issues for Classic Almond Milk Organic Chocolate Bar