Which food has less impact on blood sugar?
Bite Sized Candy Cookies, Bite Sized Candy
Wal Mart Stores, Inc.Cherry White Chunk Twice Baked Cookies, Cherry White Chunk
Cooper Street Cookies, LlcComparing Key Nutrients
| Nutrient | Bite Sized C... | Cherry White... |
|---|---|---|
| Carbs | 18.0g | 17.0g |
| Sugars | 11.0g | 8.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.5g | 4.0g |
Estimated Blood Sugar Response
Compare Bite Sized Candy Cookies, Bite Sized Candy vs Cherry White Chunk Twice Baked Cookies, Cherry White Chunk: Both have similar blood sugar impact with BSI scores of 34.9 and 30.8 respectively. Cherry White Chunk Twice Baked Cookies, Cherry White Chunk provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bite Sized Candy Cookies, Bite Sized Candy
Cherry White Chunk Twice Baked Cookies, Cherry White Chunk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bite Sized Candy Cookies, Bite Sized Candy
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MARGARINE (VEGETABLE OIL [CANOLA OIL, COTTONSEED OIL AND/OR SOYBEAN OIL], PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES [MONO- AND DIGLYCERIDES, TOCOPHEROLS {ANTIOXIDANT}, ASCORBIC ACID {ANTIOXIDANT}, CITRIC ACID {ANTIOXIDANT}], SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC OLEORESIN [COLOR], VITAMIN A PALMITATE), BROWN SUGAR (BEET SUGAR, CANE SYRUPS), M&M'S MINI MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, SALT, NATURAL FLAVOR], SUGAR, LESS THAN 2% OF COLORING [BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CORN SYRUP, DEXTRIN, CORN STARCH, CARNAUBA WAX), SUGAR, EGG WHITES, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), FRUCTOSE, INVERT SYRUP, WATER, BAKING SODA, NATURAL VANILLA FLAVOR, SALT.
Cherry White Chunk Twice Baked Cookies, Cherry White Chunk
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY), PURE CANE SUGAR, WHOLE EGGS, ORGANIC NON-GMO CANOLA OIL, DRIED CHERRIES (CHERRIES, CANE SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), NON-GMO DAIRY-FREE WHITE CHIPS (SUGAR, SUSTAINABLY SOURCED PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), NATURAL FLAVOR, CINNAMON, ALUMINUM-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bite Sized Candy Cooki...
Minerals
Cherry White Chunk Twi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bite Sized Candy Cookies, Bite Sized Candy Tags
Cherry White Chunk Twice Baked Cookies, Cherry White Chunk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bite Sized Candy Cookies, Bite Sized Candy
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Report Data Issues for Cherry White Chunk Twice Baked Cookies, Cherry White Chunk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bite Sized Candy Cookies, Bite Sized Candy has a BSI of 34.9 while Cherry White Chunk Twice Baked Cookies, Cherry White Chunk has a BSI of 30.8. Cherry White Chunk Twice Baked Cookies, Cherry White Chunk has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry White Chunk Twice Baked Cookies, Cherry White Chunk appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bite Sized Candy Cookies, Bite Sized Candy contains 64.3g of carbohydrates per 100g, while Cherry White Chunk Twice Baked Cookies, Cherry White Chunk contains 60.7g per 100g. Cherry White Chunk Twice Baked Cookies, Cherry White Chunk has 3.6g fewer carbs, which may result in less blood sugar impact.
Bite Sized Candy Cookies, Bite Sized Candy provides 0.0g of fiber per 100g, compared to 3.6g in Cherry White Chunk Twice Baked Cookies, Cherry White Chunk. Cherry White Chunk Twice Baked Cookies, Cherry White Chunk provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.