Which food has less impact on blood sugar?
Cookies, Peanut Butter
Mallard Software, Inc.Shasha Co, Traveler's Friend, Ginger Snaps Spelt
Super Digital Media, Inc.Comparing Key Nutrients
| Nutrient | Cookies, Pea... | Shasha Co, T... |
|---|---|---|
| Carbs | 19.0g | 23.0g |
| Sugars | 11.0g | 8.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Cookies, Peanut Butter vs Shasha Co, Traveler's Friend, Ginger Snaps Spelt comparison: Shasha Co, Traveler's Friend, Ginger Snaps Spelt has a high blood sugar impact (BSI 40.5) while Cookies, Peanut Butter has high impact (BSI 34.2). Shasha Co, Traveler's Friend, Ginger Snaps Spelt contains 4.0g more carbs per serving, Shasha Co, Traveler's Friend, Ginger Snaps Spelt provides 1.0g more fiber. Consider Cookies, Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies, Peanut Butter
Shasha Co, Traveler's Friend, Ginger Snaps Spelt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies, Peanut Butter
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED GRAPESEED/COTTONSEED OIL, SALT), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE(COLOR), VITAMIN A PALMITATE, WHEY), SUGAR, BROWN SUGAR (SUGAR, BLENDED CANE SYRUP), EGGS, MILK, BAKING POWDER (SODIUM ACID PHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT
Shasha Co, Traveler's Friend, Ginger Snaps Spelt
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE SPELT FLOUR, ORGANIC EVAPORATED CANE JUICE, FILTERED WATER, ORGANIC PALM FRUIT OIL, ORGANIC SUNFLOWER OIL, ORGANIC MALT SYRUP, ORGANIC HONEY, CHICORY ROOT INULIN, ORGANIC SPICES, ORGANIC GROUND GINGER, SEA SALT, BAKING POWDER, BACILLUS COAGULANS GBI-30 6086
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies, Peanut Butter
Vitamins
Minerals
Shasha Co, Traveler's ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies, Peanut Butter Tags
Shasha Co, Traveler's Friend, Ginger Snaps Spelt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookies, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies, Peanut Butter has a BSI of 34.2 while Shasha Co, Traveler's Friend, Ginger Snaps Spelt has a BSI of 40.5. Cookies, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookies, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 34.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies, Peanut Butter contains 50.0g of carbohydrates per 100g, while Shasha Co, Traveler's Friend, Ginger Snaps Spelt contains 76.7g per 100g. Cookies, Peanut Butter has 26.7g fewer carbs, which may result in less blood sugar impact.
Cookies, Peanut Butter provides 2.6g of fiber per 100g, compared to 6.7g in Shasha Co, Traveler's Friend, Ginger Snaps Spelt. Shasha Co, Traveler's Friend, Ginger Snaps Spelt provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.