Which food has less impact on blood sugar?
Bits Cheese And Peanut Butter Cracker Sandwiches
Toast For Cheese Apricots, Pistachios & Sunflower Seeds
The Fine Cheese Co.Comparing Key Nutrients
| Nutrient | Bits Cheese ... | Toast For Ch... |
|---|---|---|
| Carbs | 16.0g | 60.9g |
| Sugars | 4.0g | 36.4g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 10.1g |
| Fat | 8.0g | 15.2g |
Estimated Blood Sugar Response
Compare Bits Cheese And Peanut Butter Cracker Sandwiches vs Toast For Cheese Apricots, Pistachios & Sunflower Seeds nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bits Cheese And Peanut Butter Cracker Sandwiches
Toast For Cheese Apricots, Pistachios & Sunflower Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bits Cheese And Peanut Butter Cracker Sandwiches
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RITZ BITS CHEESE - UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, PALM OIL, SUGAR, WHEY, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, SOY LECITHIN, YEAST EXTRACT, CORNSTARCH, TURMERIC, ANNATTO EXTRACTS (FOR COLOR), RITZ BITS PEANUT BUTTER - UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, HYDROGENATED VEGETABLE OIL {RAPESEED, COTTONSEED AND SOYBEAN OILS}, SALT), CANOLA OIL, SUGAR, PALM OIL, DEXTROSE, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SALT, SOY LECITHIN
Toast For Cheese Apricots, Pistachios & Sunflower Seeds
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK, WHEAT FLOUR, DRIED APRICOTS (31%) SESAME SEEDS (20%), PISTACHIO NUTS (6%), HONEY, SOFT BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, RAISING AGENT (SODIUM BICARBONATE), SEA SALT, SUNFLOWER SEEDS (0.5%), NATURAL FLAVOURING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bits Cheese And Peanut...
Minerals
Toast For Cheese Apric...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bits Cheese And Peanut Butter Cracker Sandwiches Tags
Toast For Cheese Apricots, Pistachios & Sunflower Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bits Cheese And Peanut Butter Cracker Sandwiches
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Report Data Issues for Toast For Cheese Apricots, Pistachios & Sunflower Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bits Cheese And Peanut Butter Cracker Sandwiches has a BSI of 30.2 while Toast For Cheese Apricots, Pistachios & Sunflower Seeds has a BSI of 100.0. Bits Cheese And Peanut Butter Cracker Sandwiches has the lower blood sugar impact, making it potentially better for blood glucose management.
Bits Cheese And Peanut Butter Cracker Sandwiches appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bits Cheese And Peanut Butter Cracker Sandwiches contains 57.1g of carbohydrates per 100g, while Toast For Cheese Apricots, Pistachios & Sunflower Seeds contains 60.9g per 100g. Bits Cheese And Peanut Butter Cracker Sandwiches has 3.8g fewer carbs, which may result in less blood sugar impact.
Bits Cheese And Peanut Butter Cracker Sandwiches provides 0.0g of fiber per 100g, compared to 0g in Toast For Cheese Apricots, Pistachios & Sunflower Seeds. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.