Which food has less impact on blood sugar?
Bitter Lemon Tonic Water, Lemon
Dr. Pepper/Seven Up, Inc.Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade
Ocean Spray Cranberries, Inc.Comparing Key Nutrients
| Nutrient | Bitter Lemon... | Cran Lemonad... |
|---|---|---|
| Carbs | 17.0g | 24.0g |
| Sugars | 17.0g | 24.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Bitter Lemon Tonic Water, Lemon vs Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade comparison: Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade has a high blood sugar impact (BSI 48.0) while Bitter Lemon Tonic Water, Lemon has high impact (BSI 34.0). Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade contains 7.0g more carbs per serving. Consider Bitter Lemon Tonic Water, Lemon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bitter Lemon Tonic Water, Lemon
Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bitter Lemon Tonic Water, Lemon
Serving size 187.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED SPARKLING WATER, CANE SUGAR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), QUININE, NATURAL FLAVORS
Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade
Serving size 248.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), CANE OR BEET SUGAR, GRAPE JUICE (WATER, GRAPE JUICE CONCENTRATE), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVORS, GUM ARABIC, ASCORBIC ACID (VITAMIN C), ESTER GUM, CARROT EXTRACT (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bitter Lemon Tonic Wat...
No significant vitamin or mineral data available
Cran Lemonade Sparklin...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bitter Lemon Tonic Water, Lemon Tags
Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bitter Lemon Tonic Water, Lemon
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Report Data Issues for Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bitter Lemon Tonic Water, Lemon has a BSI of 34.0 while Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade has a BSI of 48.0. Bitter Lemon Tonic Water, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Bitter Lemon Tonic Water, Lemon appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bitter Lemon Tonic Water, Lemon contains 9.1g of carbohydrates per 100g, while Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade contains 9.7g per 100g. Both foods have similar carbohydrate content.
Bitter Lemon Tonic Water, Lemon provides 0g of fiber per 100g, compared to 0g in Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate, Cran Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.